Keto Pancetta Egg Cups – Easy Breakfast Muffin Recipe

Baked Keto Pancetta Egg Cups in the pan
Keto Pancetta Egg Cups

Our Keto Pancetta Egg Cups are a great breakfast to start your day! They are quick and easy to make and very tasty.

This Keto Pancetta Egg Cups recipe makes 6 serves. 1 serving is 1 egg cup and has 1g net carbs.

Store leftover Keto Pancetta Egg Cups in the fridge for up to 2 days. If you want to freeze them, I recommend cooking the yolks through.

ketone meters reviews

Keto Pancetta Egg Cups Ingredients

Keto Pancetta Egg Cups in the tray, ready to bake.
Keto Pancetta Egg Cups Ingredients
  • 12 slices of Pancetta
  • ½ cup of Cheddar Cheese, shredded
  • 6 large Eggs
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • 1 tablespoon of Chives, sliced

How to Make Keto Pancetta Egg Cups

Baked Keto Pancetta Egg Cups in the pan
How to make Keto Pancetta Egg Cups
  1. Preheat oven to 180C/355F.
  2. Line 6 holes of a muffin pan with 2 slices of pancetta and top with the cheddar cheese.
  3. Crack 1 egg into each pancetta cup and sprinkle over the salt and pepper.
  4. Bake for 10-15 minutes, until the white has set and the yolk is still soft.
  5. Serve hot, sprinkled with chives.
Baked Keto Pancetta Egg Cups in the pan

Keto Pancetta Egg Cups

Our Keto Pancetta Egg Cups are a great breakfast to start your day! They are quick and easy to make and very tasty.
5 from 2 votes
Print Pin Rate
Course: Breakfast, Snack, Snacks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 236kcal
Author: Gerri

Ingredients

  • 12 slices Pancetta
  • ½ cup Cheddar Cheese shredded
  • 6 large Eggs
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • 1 tablespoon Chives sliced

Instructions

  • Preheat oven to 180C/355F.
  • Line 6 holes of a muffin pan with 2 slices of pancetta and top with the cheddar cheese.
  • Crack 1 egg into each pancetta cup and sprinkle over the salt and pepper.
  • Bake for 10-15 minutes, until the white has set and the yolk is still soft.
  • Serve hot, sprinkled with chives.

Nutrition

Calories: 236kcal | Carbohydrates: 1g | Protein: 13g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 239mg | Sodium: 518mg | Potassium: 143mg | Sugar: 1g | Vitamin A: 433IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 1mg
Keto Pancetta Egg Cups on a plate
Easy Keto Pancetta Egg Cups

Looking for more delicious Keto Breakfast recipes; try our;

To make a larger batch of this Keto Pancetta Egg Cups recipe adjust the servings above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.