Keto Flan Recipe – Low Carb Creme Caramel

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This Keto Flan recipe is a tasty creamy custard, aka creme caramel dessert that’s perfect when you need a classy low carb dessert.

Keto Flan on a pink plate
Delicious Keto Flan Recipe

This Keto Flan recipe makes 4 serves. 1 serving has 2g net carbs.

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Store leftover Keto Flan in the fridge for up to 3 days. They are not suitable for freezing.

Keto Flan Ingredients

Keto Flan Ingredients being ladled into a ramekin
Keto Flan Ingredients
  • ⅓ cup of Erythritol
  • 2 tablespoons of Water
  • 1 tablespoon of Unsalted Butter
  • 1 cup of Heavy Cream
  • 2 large Eggs
  • 2 Egg Yolks
  • 2 teaspoons of Vanilla Essence
  • ¼ cup of Erythritol

How to Make Keto Flan

Cooked Keto Flan in ramekins
How to make Keto Flan
  1. Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set aside.
  2. Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly.
  3. Evenly split the sauce between the ramekins. Set aside.
  4. In a mixing bowl, add the remaining ingredients and whisk together until smooth.
  5. Pour the custard mixture into the ramekins.
  6. Place the ramekins into a large roasting dish and fill the dish to just over halfway up the sides of the ramekins, with boiling water.
  7. Bake for 50 minutes to 1 hour, or until the edges are set and the center is slightly wobbly.
  8. Remove from the oven and leave to sit in the pan for another 10 minutes.
  9. Remove from the pan and chill in the fridge for 4 hours, or overnight.
  10. To serve, run a knife around the edge of the custard then turn out onto a plate.
Keto flan aka creme caramel

Keto Flan - Low Carb Creme Caramel

Our Keto Flan recipe is the creamy, caramel dessert that you’ve been dreaming of! The silky smooth custard is the perfect dessert for any time you’re in need of a treat!
4.97 from 134 votes
Print Pin
Course: Dessert, Desserts
Cuisine: French
Prep Time: 15 mins
Cook Time: 1 hr
Chilling: 4 hrs
Total Time: 5 hrs 15 mins
Servings: 4 servings
Calories: 306kcal
Author: Gerri

Ingredients

  • cup Erythritol
  • 2 tablespoons Water
  • 1 tablespoon Unsalted Butter
  • 1 cup Heavy Cream
  • 2 large Eggs
  • 2 Egg Yolks
  • 2 teaspoons Vanilla Essence
  • ¼ cup Erythritol

Instructions

  • Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set aside.
  • Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly.
  • Evenly split the sauce between the ramekins. Set aside.
  • In a mixing bowl, add the remaining ingredients and whisk together until smooth.
  • Pour the custard mixture into the ramekins.
  • Place the ramekins into a large roasting dish and fill the dish to just over halfway up the sides of the ramekins, with boiling water.
  • Bake for 50 minutes to 1 hour, or until the edges are set and the center is slightly wobbly.
  • Remove from the oven and leave to sit in the pan for another 10 minutes.
  • Remove from the pan and chill in the fridge for 4 hours, or overnight.
  • To serve, run a knife around the edge of the custard then turn out onto a plate.

Video

Keto Flan Recipe - "Sugar Free Creme Caramel" - Tasty Low Carb Dessert (2g Net Carbs)

Nutrition

Serving: 100g | Calories: 306kcal | Carbohydrates: 2g | Protein: 6g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 292mg | Sodium: 68mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1245IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg
Keto Flan on a pink plate
Keto Flan Recipe – Sugar-Free Creme Caramel Dessert

Looking for more delicious Keto Desserts; try our;

To make a larger batch of this Keto Flan recipe adjust the servings above.

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