Keto Cauliflower Rice Casserole – Low Carb “one-pan” Pie

Keto Cauliflower Rice Pie - delicious low carb and gluten free casserole recipe
Keto Cauliflower Rice Casserole

This easy Keto Cauliflower Rice Casserole can be thrown together for a quick weeknight dinner. It’s also a great way to use up leftover vegetables.

This Keto Casserole recipe is inspired by a savory rice dish that I would cook for my family as a young teen. The original recipe was made completely in the microwave, and minimal supervision was needed.

This Low Carb Rice Casserole recipe makes 6 serves. 1 serving is 1 slice, with only 3g net carbs.

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Store leftover Keto Rice Casserole in the fridge for up to 4 days or freeze for up to 3 months.

Keto Cauliflower Rice Casserole Ingredients

Keto Cauliflower Rice Pie Ingredients - delicious casserole recipe
Keto Cauliflower Rice Casserole Ingredients
  • 2 tablespoons of Butter
  • 1 clove of Garlic, crushed
  • 8 ounces of Mushrooms, quartered
  • 7 ounces of Bacon, diced
  • 1 medium Zucchini, shredded and liquid squeezed out
  • 11 ounces of Cauliflower Rice
  • ⅓ cup of Parsley, roughly chopped
  • 4 large Eggs
  • 1 ½ cup of Cheddar Cheese, shredded
  • 1 teaspoon of Salt
  • ½ teaspoon of White Pepper, ground

How to Make Keto Cauliflower Rice Casserole

How to make Keto Cauliflower Rice Pie - delicious low carb casserole recipe
How to make Keto Cauliflower Rice Casserole
  1. Preheat your oven to 180C/355F.
  2. Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked through.
  3. In a large mixing bowl, add mushrooms along with all the other ingredients, reserving a little of the cheddar cheese. Mix well.
  4. Press the mixture into a 9in deep pie dish or cake pan and top with the reserved cheddar.
  5. Bake for 45-50 minutes, until there is only a slight jiggle in the center of the pie.
  6. Serve immediately.
Keto Cauliflower Rice Pie - delicious low carb and gluten free casserole recipe

Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie

This easy Keto Cauliflower Rice Casserole can be thrown together for a quick weeknight dinner. It’s also a great way to use up leftover vegetables.
4.58 from 7 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: American, Australian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 367kcal
Author: Gerri

Ingredients

  • 2 tablespoons butter
  • 1 clove garlic crushed
  • 7 ounces mushrooms quartered
  • 7 ounces bacon diced
  • 1 medium zucchini grated and liquid squeezed out
  • 11 ounces cauliflower rice
  • 1/3 cup parsley roughly chopped
  • 4 large eggs
  • 1 1/2 cups cheddar cheese shredded
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper ground

Instructions

  • Preheat your oven to 180C/355F.
  • Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked through.
  • In a large mixing bowl, add mushrooms along with all the other ingredients, reserving a little of the cheddar cheese. Mix well.
  • Press the mixture into a deep pie dish or 9in cake pan and top with the reserved cheddar.
  • Bake for 45-50 minutes, until there is only a slight jiggle in the center of the pie.
  • Serve immediately.

Nutrition

Serving: 1slice | Calories: 367kcal | Carbohydrates: 5g | Protein: 18g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 202mg | Sodium: 890mg | Potassium: 509mg | Fiber: 2g | Sugar: 2g | Vitamin A: 19.2% | Vitamin C: 43.9% | Calcium: 24.6% | Iron: 9.4%
Keto Cauliflower Rice Casserole - delicious and easy to make low carb pie
Keto Cauliflower Rice Pie

Do you love cauliflower? Why not try someone of our other great Keto Cauliflower Recipes;

To make a larger batch of this Keto Cauliflower Rice Casserole recipe adjust the servings above.

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