Cauliflower Quiche Recipe

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The secret to this Cauliflower Quiche recipe is that instead of florets, we grate the cauliflower into cauliflower rice enabling the quiche to hold itself together without falling apart. Its super delicious and very low carb making it perfect for paleo and keto diets.

Delicious cauliflower quiche.
Delicious cauliflower quiche.

This Cauliflower Quiche recipe is inspired by a savory rice dish I would cook for my family as a young teen. The original recipe was made completely in the microwave, and minimal supervision was needed.

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This Cauliflower Quiche recipe makes six servings. One serving is one slice, with only 3g net carbs.

Store leftover Cauliflower Quiche in the fridge for up to 4 days or freeze for up to 3 months.

Cauliflower Quiche Ingredients

Cauliflower quiche ingredients.
Cauliflower quiche Ingredients
  • 2 tablespoons of Butter
  • 1 clove of Garlic, crushed
  • 8 ounces of Mushrooms, quartered
  • 7 ounces of Bacon, diced
  • 1 medium Zucchini, shredded and liquid squeezed out
  • 11 ounces of Cauliflower Rice
  • ⅓ cup of Parsley, roughly chopped
  • 4 large Eggs
  • 1 ½ cup of Cheddar Cheese, shredded
  • 1 teaspoon of Salt
  • ½ teaspoon of White Pepper, ground

How to Make Cauliflower Quiche

How to make cauliflower quiche.
How to make cauliflower quiche.
  1. Preheat your oven to 180C/355F.
  2. Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked.
  3. In a large mixing bowl, add mushrooms and all the other ingredients, reserving a little of the cheddar cheese. Mix well.
  4. Press the mixture into a 9in pie dish or cake pan and top with the reserved cheddar.
  5. Bake for 45-50 minutes until there is only a slight jiggle in the center of the pie.
  6. Serve immediately.
Cauliflower quiche recipe.

Cauliflower Quiche Crustless

This easy Keto Cauliflower Quiche can be thrown together for a quick weeknight dinner. It’s also a great way to use up leftover vegetables.
4.95 from 18 votes
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Course: Dinner, Lunch, Main Course
Cuisine: American, Australian
Cook Time: 45 mins
Total Time: 45 mins
Servings: 6 servings
Calories: 367kcal
Author: Gerri

Ingredients

  • 2 tablespoons butter
  • 1 clove garlic crushed
  • 7 ounces mushrooms quartered
  • 7 ounces bacon diced
  • 1 medium zucchini grated and liquid squeezed out
  • 11 ounces cauliflower rice
  • 1/3 cup parsley roughly chopped
  • 4 large eggs
  • 1 1/2 cups cheddar cheese shredded
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper ground

Instructions

  • Preheat your oven to 180C/355F.
  • Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked through.
  • In a large mixing bowl, add mushrooms along with all the other ingredients, reserving a little of the cheddar cheese. Mix well.
  • Press the mixture into a deep pie dish or 9in cake pan and top with the reserved cheddar.
  • Bake for 45-50 minutes, until there is only a slight jiggle in the center of the pie.
  • Serve immediately.

Nutrition

Serving: 1slice | Calories: 367kcal | Carbohydrates: 5g | Protein: 18g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 202mg | Sodium: 890mg | Potassium: 509mg | Fiber: 2g | Sugar: 2g | Vitamin A: 960IU | Vitamin C: 36.2mg | Calcium: 246mg | Iron: 1.7mg

Do you love cauliflower? Why not try one of our other great Keto Cauliflower Recipes;

To make a larger batch of this cauliflower quiche recipe, adjust the servings above.

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1 thought on “Cauliflower Quiche Recipe”

  1. I followed the directions to the letter. It was really delicious! However, I wouldn’t call this a quickly thrown together meal, because there’s quite a bit of grating/prepping of all the ingredients. Even though I like well seasoned food, next time I would also halve the added salt, as the bacon already adds a salty kick and I found it borderline too salty.
    Otherwise this is a keeper. Thanks for sharing.

    Reply

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