Keto Cauliflower Dal Recipe

Sharing is caring!

This Keto Cauliflower Dal recipe can be a side with meat or on its own as a delicious low-carb, vegan meal to enjoy for lunch or dinner.

Keto Cauliflower Dal in a metal bowl.
Keto Cauliflower Dal

If you’ve been missing dal, due to the high carbs contained in lentils – this recipe is the next best thing! Tender cauliflower rice in a rich spicy sauce, will kich those cravings in no time!

ketone meters reviews

This Keto Cauliflower Dal recipe makes 8 serves. 1 serving is 1 cup and has 6g net carbs.

Store leftover Keto Cauliflower Dal in the fridge for up to 4 days or freeze for up to 3 months.

Keto Cauliflower Dal Ingredients

Keto Cauliflower Dal Ingredients being cooked in a saucepan.
Keto Cauliflower Dal Ingredients
  • 2 tablespoons of Coconut Oil
  • 1 Onion, diced
  • 2 clove of Garlic, minced
  • 2 teaspoons of Ginger, minced
  • 2 teaspoons of Black Mustard Seeds
  • 2 teaspoons of Garam Masala
  • 1 teaspoon of Cumin, ground
  • 1 teaspoon of Turmeric, ground
  • 1 teaspoon of Chili Powder
  • 1 teaspoon of Salt
  • 5 cups of Cauliflower Rice, both fresh and frozen are suitable
  • 1 cup of Coconut Cream
  • ½ cup of Vegetable Stock
  • 2 Tomatoes, diced
  • 2 tablespoons of Cilantro, finely chopped
  • ⅓ cup of Unsweetened Coconut Yogurt

How to Make Keto Cauliflower Dal

Keto Cauliflower Dal in a bowl topped with a dollop of yogurt.
How to make Keto Cauliflower Dal
  1. Place a large saucepan over high heat, add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent.
  2. Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili and salt. Cook for another 2 minutes until fragrant.
  3. Add the cauliflower rice and mix to coat in the spices.
  4. All the coconut cream and stock, mix well.
  5. Bring to a simmer and cook, stirring occasionally for about 10 minutes until the cauliflower rice has softened.
  6. Stir in the tomato and simmer for another 5 minutes.
  7. Taste and add additional salt, if required.
  8. Serve topped with chopped cilantro, and a dollop of coconut yogurt.
Keto Cauliflower Dal Curry in a serving bowl.

Keto Cauliflower Dal

This Keto Cauliflower Dal recipe is a delicious low carb and vegan meal to enjoy for lunch or dinner.
5 from 3 votes
Print Pin
Course: Dinner, Lunch, Main Course
Cuisine: Indian
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 8 servings
Calories: 176kcal
Author: Gerri

Ingredients

  • 2 tablespoons Coconut Oil
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 2 teaspoons Ginger minced
  • 2 teaspoons Black Mustard Seeds
  • 2 teaspoons Garam Masala
  • 1 teaspoon Cumin ground
  • 1 teaspoon Turmeric ground
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 5 cups Cauliflower Rice both fresh and frozen are suitable
  • 1 cup Coconut Cream
  • ½ cup Vegetable Stock
  • 2 Tomatoes diced
  • 2 tablespoons Cilantro finely chopped
  • cup Unsweetened Coconut Yogurt

Instructions

  • Place a large saucepan over high heat, add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent.
  • Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili and salt. Cook for another 2 minutes until fragrant.
  • Add the cauliflower rice and mix to coat in the spices.
  • All the coconut cream and stock, mix well.
  • Bring to a simmer and cook, stirring occasionally for about 10 minutes until the cauliflower rice has softened.
  • Stir in the tomato and simmer for another 5 minutes.
  • Taste and add additional salt, if required.
  • Serve topped with chopped cilantro, and a dollop of coconut yogurt.

Nutrition

Serving: 180g | Calories: 176kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 12g | Sodium: 329mg | Potassium: 514mg | Fiber: 4g | Sugar: 3g | Vitamin A: 341IU | Vitamin C: 55mg | Calcium: 39mg | Iron: 2mg
Keto Cauliflower Dal in a bowl topped with yogurt with chili scattered around.
Keto Cauliflower Dal Recipe

Looking for more delicious Keto Curry recipes? Try our;

To make a larger batch of this Keto Cauliflower Dal recipe adjust the servings above.

Sharing is caring!

Best Keto Fat Bombs Recipes

1 thought on “Keto Cauliflower Dal Recipe”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.