Keto Cauliflower Dal Recipe

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This Keto Cauliflower Dal recipe can be a side with meat or on its own as a delicious low-carb, vegan meal to enjoy for lunch or dinner.

If you’ve been missing dal, due to the high carbs contained in lentils – this recipe is the next best thing! Tender cauliflower rice in a rich spicy sauce, will kich those cravings in no time!

This Keto Cauliflower Dal recipe makes 8 serves. 1 serving is 1 cup and has 6g net carbs.

Store leftover Keto Cauliflower Dal in the fridge for up to 4 days or freeze for up to 3 months.

Keto Cauliflower Dal Ingredients

• 2 tablespoons of Coconut Oil
• 1 Onion, diced
• 2 clove of Garlic, minced
• 2 teaspoons of Ginger, minced
• 2 teaspoons of Black Mustard Seeds
• 2 teaspoons of Garam Masala
• 1 teaspoon of Cumin, ground
• 1 teaspoon of Turmeric, ground
• 1 teaspoon of Chili Powder
• 1 teaspoon of Salt
• 5 cups of Cauliflower Rice, both fresh and frozen are suitable
• 1 cup of Coconut Cream
• ½ cup of Vegetable Stock
• 2 Tomatoes, diced
• 2 tablespoons of Cilantro, finely chopped
• ⅓ cup of Unsweetened Coconut Yogurt

How to Make Keto Cauliflower Dal

1. Place a large saucepan over high heat, add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent.
2. Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili and salt. Cook for another 2 minutes until fragrant.
3. Add the cauliflower rice and mix to coat in the spices.
4. All the coconut cream and stock, mix well.
5. Bring to a simmer and cook, stirring occasionally for about 10 minutes until the cauliflower rice has softened.
6. Stir in the tomato and simmer for another 5 minutes.
7. Taste and add additional salt, if required.
8. Serve topped with chopped cilantro, and a dollop of coconut yogurt.

Keto Cauliflower Dal

This Keto Cauliflower Dal recipe is a delicious low carb and vegan meal to enjoy for lunch or dinner.

5 from 3 votes

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Course: Dinner, Lunch, Main Course

Cuisine: Indian

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings: 8 servings

Calories: 176kcal

Author: Gerri

Ingredients

• 2 tablespoons Coconut Oil
• 1 Onion diced
• 2 cloves Garlic minced
• 2 teaspoons Ginger minced
• 2 teaspoons Black Mustard Seeds
• 2 teaspoons Garam Masala
• 1 teaspoon Cumin ground
• 1 teaspoon Turmeric ground
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 5 cups Cauliflower Rice both fresh and frozen are suitable
• 1 cup Coconut Cream
• ½ cup Vegetable Stock
• 2 Tomatoes diced
• 2 tablespoons Cilantro finely chopped
• ⅓ cup Unsweetened Coconut Yogurt

US Customary – Metric

Instructions

• Place a large saucepan over high heat, add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent.
• Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili and salt. Cook for another 2 minutes until fragrant.
• Add the cauliflower rice and mix to coat in the spices.
• All the coconut cream and stock, mix well.
• Bring to a simmer and cook, stirring occasionally for about 10 minutes until the cauliflower rice has softened.
• Stir in the tomato and simmer for another 5 minutes.
• Taste and add additional salt, if required.
• Serve topped with chopped cilantro, and a dollop of coconut yogurt.

Nutrition

Serving: 180g | Calories: 176kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 12g | Sodium: 329mg | Potassium: 514mg | Fiber: 4g | Sugar: 3g | Vitamin A: 341IU | Vitamin C: 55mg | Calcium: 39mg | Iron: 2mg

Looking for more delicious Keto Curry recipes? Try our;

• Keto Egg Curry
• Keto Butter Chicken
• Keto Coconut Shrimp Curry
• Keto Thai Green Curry

To make a larger batch of this Keto Cauliflower Dal recipe adjust the servings above.

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