Keto Indian Dal

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This Keto Indian Dal makes an excellent low-carb vegetarian or vegan meal on its own or as a side dish for your favorite mains.

Keto Indian Dal
Keto Indian Dal

Regular Indian Dal is delicious but it is high carb due to the lentils – this recipe is the next best thing. We use low-carb cauliflower rice in a rich spicy sauce that has a little kick to it.

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This Keto Indian Dal recipe serves eight, one serve is one cup.

Keto Indian Dal Ingredients

Keto Indian Dal Ingredients being cooked in a saucepan.
Keto Indian Dal Ingredients
  • 2 tablespoons of Coconut Oil
  • 1 Onion, diced
  • 2 clove of Garlic, minced
  • 2 teaspoons of Ginger, minced
  • 2 teaspoons of Black Mustard Seeds
  • 2 teaspoons of Garam Masala
  • 1 teaspoon of Cumin, ground
  • 1 teaspoon of Turmeric, ground
  • 1 teaspoon of Chili Powder
  • 1 teaspoon of Salt
  • 5 cups of Cauliflower Rice, both fresh and frozen are suitable
  • 1 cup of Coconut Cream
  • ½ cup of Vegetable Stock
  • 2 Tomatoes, diced
  • 2 tablespoons of Cilantro, finely chopped
  • ⅓ cup of Unsweetened Coconut Yogurt

How to Make Keto Indian Dal

  1. Place a large saucepan over high heat, add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent.
  2. Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili and salt. Cook for another 2 minutes until fragrant.
  3. Add the cauliflower rice and mix to coat in the spices.
  4. All the coconut cream and stock, mix well.
  5. Bring to a simmer and cook, stirring occasionally for about 10 minutes until the cauliflower rice has softened.
  6. Stir in the tomato and simmer for another 5 minutes.
  7. Taste and add additional salt, if required.
  8. Serve topped with chopped cilantro, and a dollop of coconut yogurt.
Indian Dal Keto Style

Keto Indian Dal

This Keto Cauliflower Dal recipe is a delicious low carb and vegan meal to enjoy for lunch or dinner.
5 from 3 votes
Print Pin
Course: Dinner, Lunch, Main Course
Cuisine: Indian
Cook Time: 15 mins
Total Time: 15 mins
Servings: 8 servings
Calories: 176kcal
Author: Matt

Ingredients

  • 2 tablespoons Coconut Oil
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 2 teaspoons Ginger minced
  • 2 teaspoons Black Mustard Seeds
  • 2 teaspoons Garam Masala
  • 1 teaspoon Cumin ground
  • 1 teaspoon Turmeric ground
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 5 cups Cauliflower Rice both fresh and frozen are suitable
  • 1 cup Coconut Cream
  • ½ cup Vegetable Stock
  • 2 Tomatoes diced
  • 2 tablespoons Cilantro finely chopped
  • cup Unsweetened Coconut Yogurt

Instructions

  • Place a large saucepan over high heat, add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent.
  • Add the mustard seeds, followed by the garam masala, cumin, turmeric, chili and salt. Cook for another 2 minutes until fragrant.
  • Add the cauliflower rice and mix to coat in the spices.
  • All the coconut cream and stock, mix well.
  • Bring to a simmer and cook, stirring occasionally for about 10 minutes until the cauliflower rice has softened.
  • Stir in the tomato and simmer for another 5 minutes.
  • Taste and add additional salt, if required.
  • Serve topped with chopped cilantro, and a dollop of coconut yogurt.

Video

Keto Indian Dal Recipe – Low Carb Curry with Cauliflower

Nutrition

Serving: 180g | Calories: 176kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 12g | Sodium: 329mg | Potassium: 514mg | Fiber: 4g | Sugar: 3g | Vitamin A: 341IU | Vitamin C: 55mg | Calcium: 39mg | Iron: 2mg
Keto Indian dal ready to eat.
Keto Indian Dal Recipe

How To Store Indian Dal

Store leftover Keto Indian Dal in the fridge for up to 3 days or freeze for up to 3 months.

Looking for more delicious Keto Curries? Try our;

To make a larger batch of this Keto Indian Dal adjust the servings in the recipe card above.

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