Keto Beef Short Ribs – Instant Pot

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Easy to make keto beef short ribs made in the instant pot. Tender and delicious, the meat falls off the bone.

ThisInstant Pot beef short ribs recipe makes eight servings. One serving is one rib with sauce and has 0.5g net carbs.

You can make this recipe in a pressure cooker at the same time as the Instant Pot, or you can use a slow cooker where you’ll slow cook for between 4 and 6 hours.

Ingredients

• 8 Beef Short Ribs, bone-in
• 3 tablespoons of Olive Oil
• 1 small Onion, diced
• 4 cloves of Garlic, sliced
• 1 teaspoon of Dried Thyme
• 1 teaspoon of Salt
• 1 cup of Beef Stock

How to Make Instant Pot Beef Short Ribs

1. Place one tablespoon of the oil into a large frying pan and place over high heat.
2. Brown the short ribs on all sides and set aside.
3. Set your instant pot to saute and add the remaining oil, followed by the onion, garlic, thyme, and salt. Saute for about 5 minutes until the onions have softened.
4. Add the beef stock and mix well.
5. Add the brown short ribs to the instant pot and put on the lid.
6. Set to high pressure for 45 minutes for large ribs and 30 minutes for smaller ribs.
7. Use the natural release method and remove the lid.
8. Remove the ribs and place them into a lined roasting tray.
9. Pour half the remaining liquid into a small saucepan and place over high heat to reduce. Boil until reduced by half, then blend with an immersion blender until smooth.
10. Broil the ribs for 5 minutes or until crispy.
11. Serve the ribs drizzled with sauce and with a side of Keto Coleslaw.

Keto Beef Short Ribs

Easy to make keto beef short ribs made in the instant pot. Tender and delicious, the meat falls off the bone.

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4.94 from 72 votes

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Course: Dinner, Main Course

Cuisine: American

Cook Time: 45 minutes mins

0 minutes mins

Total Time: 45 minutes mins

Servings: 8

8

Calories: 343kcal

Author: Matt Dobson

Unit Conversion

1x2x3x

Equipment

• Instant Pot

Ingredients

• ▢ 8 Beef Short Ribs bone in
• ▢ 3 tablespoons Olive Oil
• ▢ 1 small Onion diced
• ▢ 4 cloves Garlic sliced
• ▢ 1 teaspoon Dried Thyme
• ▢ 1 teaspoon Salt
• ▢ 1 cup Beef Stock

Instructions

• Place 1 tablespoon of the oil into a large frying pan and place over high heat.
  3 tablespoons Olive Oil
• Brown the short ribs on all sides and set aside.
  8 Beef Short Ribs
• Set your instant pot to saute and add the remaining oil, followed by the onion, garlic, thyme, and salt. Saute for about 5 minutes until the onions have softened.
  1 small Onion, 4 cloves Garlic, 1 teaspoon Dried Thyme, 1 teaspoon Salt
• Add the beef stock and mix well.
  1 cup Beef Stock
• Add the browned short ribs to the instant pot and put on the lid.
• Set to high pressure for 45 minutes for large ribs, 30 minutes for smaller ribs.
• Use the natural release method and remove the lid.
• Remove the ribs and place them into a lined roasting tray.
• Pour half the remaining liquid into a small saucepan and place over high heat to reduce. Boil until reduced by half, then blend with an immersion blender until smooth.
• Broil the ribs for 5 minutes, or until crispy.
• Serve the ribs drizzled with sauce and with a side of Keto Coleslaw.

Nutrition

Serving: 200g | Calories: 343kcal | Carbohydrates: 1.5g | Protein: 25g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 98mg | Sodium: 458mg | Potassium: 665mg | Fiber: 0.5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 23mg | Iron: 4mg

Made this recipe?Tag me at @myketokitchen

How To Store Beef Short Ribs

Store beef short ribs in the fridge for up to 3 days or freeze for up to 3 months.

Looking for more Keto Beef recipes; try our;

• Keto Mongolian Beef
• Keto Beef and Broccoli
• Keto Moroccan Beef Meatballs

Adjust the servings in the recipe card above to make a larger batch of this Instant Pot beef short ribs recipe.

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