Keto Beef Short Ribs – Instant Pot

4.9 from 72 votes

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Easy to make keto beef short ribs made in the instant pot. Tender and delicious, the meat falls off the bone.

Beef short ribs instant pot.
Beef short ribs instant pot

ThisInstant Pot beef short ribs recipe makes eight servings. One serving is one rib with sauce and has 0.5g net carbs.

You can make this recipe in a pressure cooker at the same time as the Instant Pot, or you can use a slow cooker where you’ll slow cook for between 4 and 6 hours.

Ingredients

Instant Pot beef short ribs Ingredients in an instant pot
Instant Pot beef short ribs Ingredients
  • 8 Beef Short Ribs, bone-in
  • 3 tablespoons of Olive Oil
  • 1 small Onion, diced
  • 4 cloves of Garlic, sliced
  • 1 teaspoon of Dried Thyme
  • 1 teaspoon of Salt
  • 1 cup of Beef Stock

How to Make Instant Pot Beef Short Ribs

How to make instant pot beef short ribs
How to make instant pot beef short ribs.
  1. Place one tablespoon of the oil into a large frying pan and place over high heat.
  2. Brown the short ribs on all sides and set aside.
  3. Set your instant pot to saute and add the remaining oil, followed by the onion, garlic, thyme, and salt. Saute for about 5 minutes until the onions have softened.
  4. Add the beef stock and mix well.
  5. Add the brown short ribs to the instant pot and put on the lid.
  6. Set to high pressure for 45 minutes for large ribs and 30 minutes for smaller ribs.
  7. Use the natural release method and remove the lid.
  8. Remove the ribs and place them into a lined roasting tray.
  9. Pour half the remaining liquid into a small saucepan and place over high heat to reduce. Boil until reduced by half, then blend with an immersion blender until smooth.
  10. Broil the ribs for 5 minutes or until crispy.
  11. Serve the ribs drizzled with sauce and with a side of Keto Coleslaw.
Beef short ribs on a chopping board.

Keto Beef Short Ribs

Easy to make keto beef short ribs made in the instant pot. Tender and delicious, the meat falls off the bone.

Rate it

4.94 from 72 votes
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Course: Dinner, Main Course
Cuisine: American
Cook Time: 45 minutes
0 minutes
Total Time: 45 minutes
Servings: 8
Calories: 343kcal
Author: Matt Dobson

Unit Conversion

Equipment

Ingredients

  • 8 Beef Short Ribs bone in
  • 3 tablespoons Olive Oil
  • 1 small Onion diced
  • 4 cloves Garlic sliced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt
  • 1 cup Beef Stock

Instructions

  • Place 1 tablespoon of the oil into a large frying pan and place over high heat.
    3 tablespoons Olive Oil
  • Brown the short ribs on all sides and set aside.
    8 Beef Short Ribs
  • Set your instant pot to saute and add the remaining oil, followed by the onion, garlic, thyme, and salt. Saute for about 5 minutes until the onions have softened.
    1 small Onion, 4 cloves Garlic, 1 teaspoon Dried Thyme, 1 teaspoon Salt
  • Add the beef stock and mix well.
    1 cup Beef Stock
  • Add the browned short ribs to the instant pot and put on the lid.
  • Set to high pressure for 45 minutes for large ribs, 30 minutes for smaller ribs.
  • Use the natural release method and remove the lid.
  • Remove the ribs and place them into a lined roasting tray.
  • Pour half the remaining liquid into a small saucepan and place over high heat to reduce. Boil until reduced by half, then blend with an immersion blender until smooth.
  • Broil the ribs for 5 minutes, or until crispy.
  • Serve the ribs drizzled with sauce and with a side of Keto Coleslaw.

Nutrition

Serving: 200g | Calories: 343kcal | Carbohydrates: 1.5g | Protein: 25g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 98mg | Sodium: 458mg | Potassium: 665mg | Fiber: 0.5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 23mg | Iron: 4mg

How To Store Beef Short Ribs

Store beef short ribs in the fridge for up to 3 days or freeze for up to 3 months.

Beef short ribs on a serving platter.
Easy to make keto beef short ribs made in the instant pot. Tender and delicious.

Looking for more Keto Beef recipes; try our;

Adjust the servings in the recipe card above to make a larger batch of this Instant Pot beef short ribs recipe.

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Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost