Keto Mongolian Beef Recipe – Delicious & Tender

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Our Keto Mongolian Beef is one delicious Instant Pot recipe! It’s an easy to make Low Carb dinner dish that tastes as good as any Chinese takeout.

Keto Mongolian Beef is a delicious instant pot recipe that is ready for dinner in under 30 minutes! It’s a healthy, gluten free alternative to Chinese takeout, you can even make extra to take for lunch! The sauce is sugar-free and very flavorsome! Serve with cauliflower rice for best results!

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Can’t get flank steak? We’ve made this recipe with rib eye (scotch fillet) and it turned out great!

This Keto Mongolian Beef recipe makes 4 serves. 1 serving is about ⅔ cup and has 2g net carbs.

Store leftover Keto Mongolian Beef in the fridge for up to 3 days, or freeze for up to 3 months..

Keto Mongolian Beef Ingredients

Keto Mongolian Beef ingredients in an instant pot
Keto Mongolian Beef Ingredients
  • ¼ cup of Tamari Sauce
  • ¼ cup of Water
  • 4 cloves of Garlic, crushed
  • 3 tablespoons of Sesame Oil
  • 2 tablespoons of Erythritol
  • ½ teaspoon of Ground Ginger
  • ½ teaspoon of Xanthan Gum
  • ½ teaspoon of Pepper, ground
  • Salt, to taste
  • 1 pound of Flank Steak, sliced 0.25in/6mm thick
  • 2 Scallions, sliced
  • 1 tablespoon of Sesame Seeds, toasted

How to Make Keto Mongolian Beef

You don’t have to use an instant pot for this keto Mongolian beef recipe, you can use a pressure cooker or even a slow cooker. Using a pressure cooker you would make the keto Mongolian beef using the same times as below (15 mins) with a slow cooker you will need to cook on low for 5-6 hours.

Keto Mongolian Beef
How to Make Keto Mongolian Beef
  1. In a measuring jug, add the tamari, water, garlic, sesame oil, sweetener, and ginger. Whisk together.
  2. Add the xanthan gum and whisk well, followed by the pepper and salt.
  3. Add the sauce to your instant pot along with the thinly sliced beef.
  4. Put on the lid and set to high pressure for 15 minutes.
  5. Once cooked depressurize using the quick release method.
  6. Give the beef a quick stir and spoon into bowls.
  7. Sprinkle with scallions, sesame seeds, and serve with Cauliflower Rice.
Keto Mongolian Beef

Keto Mongolian Beef

Our Keto Mongolian Beef is one delicious Instant Pot recipe! It’s an easy to make Low Carb dinner dish that tastes better than Chinese takeout.
5 from 2 votes
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Course: Dinner, Main Course
Cuisine: Chinese
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4 servings
Calories: 277kcal
Author: Gerri

Ingredients

  • ¼ cup Tamari Sauce
  • ¼ cup Water
  • 4 cloves Garlic crushed
  • 3 tablespoons Sesame Oil
  • 2 tablespoons Erythritol
  • ½ teaspoon Ground Ginger
  • ½ teaspoon Xanthan Gum
  • ½ teaspoon Pepper ground
  • Salt to taste
  • 1 pound Flank Steak sliced 0.25in/6mm thick
  • 2 Scallions sliced
  • 1 tablespoon Sesame Seeds toasted

Instructions

  • In a measuring jug, add the tamari, water, garlic, sesame oil, sweetener, and ginger. Whisk together.
  • Add the xanthan gum and whisk well, followed by the pepper and salt.
  • Add the sauce to your instant pot along with the thinly sliced beef.
  • Put on the lid and set to high pressure for 15 minutes.
  • Once cooked depressurize using the quick release method.
  • Give the beef a quick stir and spoon into bowls.
  • Sprinkle with scallions, sesame seeds, and serve with Cauliflower Rice.

Video

Instant Pot Mongolian Beef Recipe - Keto & Paleo Friendly, Sugar-Free, Very Low-Carb (Easy & Tasty)

Nutrition

Serving: 0.66cup | Calories: 277kcal | Carbohydrates: 3g | Protein: 22g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 68mg | Sodium: 883mg | Potassium: 455mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg
Keto Mongolian Beef in bowl with cauliflower rice
Keto Instant Pot Mongolian Beef

Looking for more delicious Keto Chinese recipes; try our;

To make a larger batch of this Keto Mongolian Beef recipe adjust the servings above.

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