Keto Mongolian Beef – A Delicious & Tender Instant Pot Recipe

Sharing is caring!

Keto Mongolian Beef in bowl with cauliflower rice
Keto Mongolian Beef

Our Keto Mongolian Beef is one delicious Instant Pot recipe! It’s an easy to make Low Carb dinner dish that tastes better than Chinese takeout.

Can’t get flank steak? We’ve made this recipe with rib eye (scotch fillet) and it turned out great!

ketone meters reviews

This Keto Mongolian Beef recipe makes 4 serves. 1 serving is about ⅔ cup and has 2g net carbs.

Store leftover Keto Mongolian Beef in the fridge for up to 3 days, or freeze for up to 3 months..

Keto Mongolian Beef Ingredients

Keto Mongolian Beef ingredients in an instant pot
Keto Mongolian Beef Ingredients
  • ¼ cup of Tamari Sauce
  • ¼ cup of Water
  • 4 cloves of Garlic, crushed
  • 3 tablespoons of Sesame Oil
  • 2 tablespoons of Erythritol
  • ½ teaspoon of Ground Ginger
  • ½ teaspoon of Xanthan Gum
  • ½ teaspoon of Pepper, ground
  • Salt, to taste
  • 1 pound of Flank Steak, sliced 0.25in/6mm thick
  • 2 Scallions, sliced
  • 1 tablespoon of Sesame Seeds, toasted

How to Make Keto Mongolian Beef

You don’t have to use a an instant pot for this recipe, you can use a pressure cooker or even slow cooker. Using a pressure cooker you would make the keto Mongolian beef using the same times as below (15 mins) with a slow cooker you will need to cook on low for 5-6 hours.

Keto Mongolian Beef in a white serving dish
How to make Keto Mongolian Beef
  1. In a measuring jug, add the tamari, water, garlic, sesame oil, sweetener, and ginger. Whisk together.
  2. Add the xanthan gum and whisk well, followed by the pepper and salt.
  3. Add the sauce to your instant pot along with the thinly sliced beef.
  4. Put on the lid and set to high pressure for 15 minutes.
  5. Once cooked depressurize using the quick release method.
  6. Give the beef a quick stir and spoon into bowls.
  7. Sprinkle with scallions, sesame seeds, and serve with Cauliflower Rice.

Keto Mongolian Beef

Our Keto Mongolian Beef is one delicious Instant Pot recipe! It’s an easy to make Low Carb dinner dish that tastes better than Chinese takeout.
5 from 2 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 277kcal
Author: Gerri

Ingredients

Instructions

  • In a measuring jug, add the tamari, water, garlic, sesame oil, sweetener, and ginger. Whisk together.
  • Add the xanthan gum and whisk well, followed by the pepper and salt.
  • Add the sauce to your instant pot along with the thinly sliced beef.
  • Put on the lid and set to high pressure for 15 minutes.
  • Once cooked depressurize using the quick release method.
  • Give the beef a quick stir and spoon into bowls.
  • Sprinkle with scallions, sesame seeds, and serve with Cauliflower Rice.

Video

Instant Pot Mongolian Beef Recipe - Keto & Paleo Friendly, Sugar-Free, Very Low-Carb (Easy & Tasty)

Nutrition

Serving: 0.66cup | Calories: 277kcal | Carbohydrates: 3g | Protein: 22g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 68mg | Sodium: 883mg | Potassium: 455mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg
Keto Mongolian Beef in bowl with cauliflower rice
Keto Instant Pot Mongolian Beef

Looking for more delicious Keto Chinese recipes; try our;

To make a larger batch of this Keto Mongolian Beef recipe adjust the servings above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.