Lamb Riblets Recipe – Sweet & Sticky Ribs with Our Secret Sugar-Free BBQ Sauce

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Our Keto BBQ Lamb Riblets are crispy, sticky, and melt in your mouth. They are lightly spiced with our Chermoula spice rub and coated in our (no longer) secret BBQ sauce

Keto BBQ Lamb Riblets - sticky ribs recipe
Keto BBQ Lamb Riblets

Lamb Ribs are great for keto and any other low-carb diet such as Atkins or Paleo. Not only are lamb ribs a cheaper cut of meat, but they are loaded with fat. which means you don’t need to eat many to feel full.

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The Low Carb BBQ Lamb Ribs can also be cooked on a grill. Cook for 20-30 minutes over indirect heat until cooked through, then crisp up over high heat.

Ingredients for Lamb Riblets

Keto BBQ Lamb Riblets Ingredients - sticky ribs recipe
Keto BBQ Lamb Riblets Ingredients
  • 2 pounds of Lamb Ribs, cut into individual ribs
  • 2 tablespoons of Chermoula Spice Mix
  • 1 ounce of Sugar-Free Tomato Ketchup
  • 1 ounce of Keto Barbecue Sauce
  • 1 ounce of Sukrin Gold Fiber Syrup
  • 2 tablespoons of Lemon Juice
  • 1 tablespoon of Olive Oil
  • ½ teaspoon of Salt

How to Make Lamb Riblets

How to make Keto BBQ Lamb Riblets - sticky ribs recipe
How to make Keto BBQ Lamb Riblets
  1. Rub the lamb riblets with the chermoula spice mix and salt, and leave to marinate for 4 hours, or overnight for best results.
  2. Preheat oven to 200C/390F.
  3. In a small bowl, mix together the ketchup, BBQ sauce, fiber syrup, lemon juice, and oil.
  4. Brush the riblets with some of the sauce and place on a cookie sheet.
  5. Roast for 30-40 minutes, turning and basting every 10 minutes until the meat pulls away from the bone.
  6. Serve immediately with a side of Keto Coleslaw.
Healthy Sticky BBQ Lamb Riblets Recipe

Lamb Riblets with our Secret Sugar-Free BBQ Sauce

Our Keto BBQ Lamb Riblets are crispy, sticky, and melt in your mouth. They are lightly spiced with a Chermoula spice rub and coated in our (no longer) secret sauce.
5 from 1 vote
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Course: Dinner, Main Course
Cuisine: American
Prep Time: 5 mins
Cook Time: 40 mins
Marinating: 4 hrs
Total Time: 4 hrs 45 mins
Servings: 6 servings
Calories: 432kcal
Author: Gerri

Ingredients

  • 2 pounds Lamb Riblets cut into individual ribs
  • 2 tablespoons Chermoula Spice Mix
  • ½ teaspoon Salt
  • 1 ounce Sugar-Free Tomato Ketchup
  • 1 ounce Keto Barbecue Sauce
  • 1 ounce Sukrin Gold Fiber Syrup
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Olive Oil

Instructions

  • Rub the lamb riblets with the chermoula spice mix and salt, and leave to marinate for 4 hours, or overnight for best results.
  • Preheat oven to 200C/390F.
  • In a small bowl, mix together the ketchup, BBQ sauce, fiber syrup, lemon juice, and oil.
  • Brush the riblets with some of the sauce and place on a cookie sheet.
  • Roast for 30-40 minutes, turning and basting every 10 minutes, until the meat pulls away from the bone.
  • Serve immediately with a side of Keto Coleslaw.

Nutrition

Calories: 432kcal | Carbohydrates: 4g | Protein: 25g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Sodium: 212mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1.9mg | Iron: 6mg
Sticky BBQ Lamb Ribs - sugar free sweet  riblets recipe
Low Carb Sticky BBQ Lamb Ribs

Want more yummy Lamb dishes, check out our other great Keto recipes;

To make a larger batch of Keto BBQ Lamb Riblets adjust the servings above.

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