Keto BBQ Lamb Riblets Recipe – Sticky, Saucy & Sugar-Free

Keto BBQ Lamb Riblets - sticky ribs recipe
Keto BBQ Lamb Riblets

Our Keto BBQ Lamb Riblets are crispy, sticky, and melt in your mouth. They are lightly spiced with a Chermoula spice rub and coated in our (no longer) secret sauce.

Lamb Ribs are great for keto, not only are they a cheaper cut of meat, but they are loaded with fat. Which means you don’t need to eat many to feel full.

The Low Carb BBQ Lamb Ribs can also be cooked on a grill. Cook for 20-30 minutes over indirect heat until cooked through, then crisp up over high heat.

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This BBQ Ribs recipe makes 6 serves. 1 serving has 3g net carbs.

Store leftover Keto BBQ Lamb Riblets in the fridge for up to 3 days, or freeze for up to 3 months.

Ingredients for Making Keto BBQ Lamb Riblets

Keto BBQ Lamb Riblets Ingredients - sticky ribs recipe
Keto BBQ Lamb Riblets Ingredients

How to Make Keto BBQ Lamb Riblets

How to make Keto BBQ Lamb Riblets - sticky ribs recipe
How to make Keto BBQ Lamb Riblets
  1. Rub the lamb riblets with the chermoula spice mix and salt, and leave to marinate for 4 hours, or overnight for best results.
  2. Preheat oven to 200C/390F.
  3. In a small bowl, mix together the ketchup, BBQ sauce, fiber syrup, lemon juice, and oil.
  4. Brush the riblets with some of the sauce and place on a cookie sheet.
  5. Roast for 30-40 minutes, turning and basting every 10 minutes, until the meat pulls away from the bone.
  6. Serve immediately with a side of Keto Coleslaw.
Keto BBQ Lamb Riblets - sticky ribs recipe

Keto BBQ Lamb Riblets Recipe - Sticky, Saucy & Sugar-Free

Our Keto BBQ Lamb Riblets are crispy, sticky, and melt in your mouth. They are lightly spiced with a Chermoula spice rub and coated in our (no longer) secret sauce.
5 from 1 vote
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Course: Dinner, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Marinating: 4 hours
Total Time: 4 hours 45 minutes
Servings: 6 servings
Calories: 432
Author: Gerri

Ingredients

Instructions

  • Rub the lamb riblets with the chermoula spice mix and salt, and leave to marinate for 4 hours, or overnight for best results.
  • Preheat oven to 200C/390F.
  • In a small bowl, mix together the ketchup, BBQ sauce, fiber syrup, lemon juice, and oil.
  • Brush the riblets with some of the sauce and place on a cookie sheet.
  • Roast for 30-40 minutes, turning and basting every 10 minutes, until the meat pulls away from the bone.
  • Serve immediately with a side of Keto Coleslaw.

Nutrition

Calories: 432kcal | Carbohydrates: 4g | Protein: 25g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Sodium: 212mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1.9mg | Iron: 6mg
Low Carb Sticky BBQ Lamb Ribs - sticky riblets recipe
Low Carb Sticky BBQ Lamb Ribs

Want more yummy Lamb dishes, check out our other great Keto recipes;

To make a larger batch of Keto BBQ Lamb Riblets adjust the servings above.

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