Avocado Chips Recipe – Keto Friendly, Low Carb & Healthy

Published
4.9 from 119 votes

These Avocado Chips have a delicious buttery flavor and are so easy to make they are a keto friendly, low carb healthy snack.

Keto Avocado Chips on a platter
Keto Avocado Chips

This Keto Avocado Chips recipe makes 6 serves. 1 serving is 5 chips and has 2g net carbs.

To make a larger batch of this Keto Avocado Chips recipe adjust the servings in the recipe card below.

Keto Avocado Chips Ingredients

Keto Avocado Chips on a baking sheet
Keto Avocado Chips Ingredients
  • 1 large Avocado, ripened
  • ¾ cup of Parmesan Cheese, powdered
  • 1 teaspoon of Lemon Juice
  • ½ teaspoon of Garlic Powder
  • ½ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground

How to Make Keto Avocado Chips

Keto Avocado Chips dipped into garlic aioli
How to make Keto Avocado Chips
  1. Preheat your oven to 180C/355F. Line a cookie sheet with parchment paper and set aside.
  2. Place all the ingredients into a mixing bowl and mash together, until there are no lumps of avocado.
  3. Take about 2 teaspoonfuls of the avocado mix and press into a thin circle on your cookie sheet.
  4. Repeat with the rest of the mixture, we got 30 chips.
  5. Bake for 10-15 minutes, until the edges are golden brown.
  6. Leave to crisp up on the tray for 10 minutes.
  7. Enjoy topped with your favorite cheese, or dipped into your favorite keto-friendly dip.
Avocado Chips

Avocado Chips

These Keto Avocado Chips have a delicious buttery flavor and are so easy to make! They are a tasty egg-free low carb and healthy snack.

Rate it

4.93 from 119 votes
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Course: Appetiser, Appetizer, Snack, Snacks
Cuisine: American
Cook Time: 10 minutes
Cooling: 0 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 104kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 large Avocado ripened
  • ¾ cup Parmesan Cheese powdered
  • 1 teaspoon Lemon Juice
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon White Pepper ground

Instructions

  • Preheat your oven to 180C/355F. Line a cookie sheet with parchment paper and set aside.
  • Place all the ingredients into a mixing bowl and mash together, until there are no lumps of avocado.
  • Take about 2 teaspoonfuls of the avocado mix and press into a thin circle on your cookie sheet. Repeat with the rest of the mixture, we got 30 chips.
  • Bake for 10-15 minutes, until the edges are golden brown.
  • Leave to crisp up on the tray for 10 minutes.
  • Enjoy topped with your favorite cheese, or dipped into your favorite keto-friendly dip.

Video

Keto Recipe Avocado Chips - Low Carb Potato Crisps ALternative (Healthy & Delicious)

Nutrition

Serving: 50g | Calories: 104kcal | Carbohydrates: 4g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 397mg | Potassium: 174mg | Fiber: 2g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 4mg | Calcium: 152mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
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Keto Avocado Chips on a platter
Low Carb Avocado Chips

 

How To Store Avocado Chips

Store leftover Keto Avocado Chips in an airtight container in the pantry for up to 3 days – ensure they are completely dried first to prevent them from getting soggy. They are not suitable for freezing.

Looking for more Keto Snack recipes; try our;

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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2 thoughts on “Avocado Chips Recipe – Keto Friendly, Low Carb & Healthy”

4.93 from 119 votes (118 ratings without comment)

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost