Keto Alfredo Sauce Recipe – Low Carb (1g Carbs)

Share with your friends!

This creamy keto alfredo sauce is very low-carb, with garlic, parmesan cheese, and a hint of nutmeg. Perfect with carb-free noodles or grilled chicken.

Keto Alfredo sauce on low carb pasta
This delicious keto Alfredo sauce recipe is easy to make, low carb, gluten-free, and sugar-free. Perfect for low-carb pasta, shirataki noodles, and vegetables.

This recipe makes 2 cups of keto alfredo sauce or eight serves. One serve is a ¼ cup.

Keto Alfredo Sauce can be kept in the fridge for up to 1 week or frozen for up to 3 months. Always reheat very slowly, as a sharp change in temperature can cause the sauce to curdle.

Keto Alfredo Sauce Ingredients

Keto Alfredo Sauce Ingredients - simple creamy pasta sauce recipe
Keto Alfredo Sauce Ingredients
  • 2 tablespoons of Butter
  • 2 cloves of Garlic, crushed
  • 2 ounces of Cream Cheese
  • 1 ½ cups of Heavy Cream
  • ½ cup of Parmesan Cheese shredded
  • ½ teaspoon of White Pepper, ground
  • ¼ teaspoon of Nutmeg, ground
  • Salt, to taste

How to Make Keto Alfredo Sauce

  1. Place a medium-sized saucepan over medium heat.
  2. Add the butter and garlic and saute for 2 minutes, until fragrant.
  3. Add the cream cheese. When it has melted, add the heavy cream to a slow simmer. Do not let the sauce boil, as it will split.
  4. Whisk the cream while slowly adding all the parmesan cheese.
  5. Simmer for 10 minutes before adding the pepper and nutmeg.
  6. Serve immediately.
Easy Keto Alfredo Sauce Recipe

Keto Alfredo Sauce – Low Carb (1g Carbs)

Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.
5 from 95 votes
Print Pin
Course: Condiments, Dinner
Cuisine: Italian
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 8 serves
Calories: 229kcal
Author: Gerri

Unit Conversion

Ingredients

  • 2 tablespoons Unsalted Butter
  • 2 cloves Garlic crushed
  • 2 ounces Cream Cheese
  • 1 1/2 cups Heavy Cream
  • 1/2 cup Parmesan Cheese shredded
  • 1/2 teaspoon White Pepper
  • 1/4 teaspoon Nutmeg ground
  • Salt to taste

Instructions

  • Place a medium sized saucepan over medium heat.
  • Add the butter and garlic and saute until fragrant.
    2 tablespoons Unsalted Butter, 2 cloves Garlic
  • Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
    2 ounces Cream Cheese, 1 1/2 cups Heavy Cream
  • Whisk the cream while slowly adding all the parmesan cheese.
    1/2 cup Parmesan Cheese
  • Simmer for 10 minutes before adding the pepper and nutmeg.
    1/2 teaspoon White Pepper, 1/4 teaspoon Nutmeg, Salt
  • Serve immediately.

Notes

 
STORING: Keto Alfredo Sauce can be kept in the fridge for up to 1 week or frozen for up to 3 months. Always reheat very slowly, as a sharp change in temperature can cause the sauce to curdle.

Nutrition

Serving: 100g | Calories: 229kcal | Carbohydrates: 1g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg

Looking for more great sauces? Try some of our other yummy Keto sauce recipes;

Keto Alfredo sauce on low carb pasta
Keto Alfredo Sauce Recipe – Delicious, Low-Carb & Easy To Make

Adjust the serving above to make a larger batch of Keto Alfredo Sauce.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost