Keto Chocolate Muffins Recipe (3g Carbs)

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These delicious keto chocolate muffins with choc chips are moist and sweet just like you’re used to. These keto muffins are gluten-free, grain-free, sugar-free, and have just 3g net carbs!

The best keto chocolate muffins recipe ready to eat
Rich and Moist Keto Chocolate Muffins recipe with Choc Chips

Bake your low carb chocolate muffins in bulk and keep them in the fridge or freezer for a quick snack!

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This Keto Double Chocolate Muffins recipe makes 12 muffins. 1 serving is 1 muffin and has 3g net carbs.

Keto Chocolate Muffins Ingredients

  • 1 cup of Almond Flour
  • ½ cup of Unsweetened Cocoa Powder
  • ½ cup of Erythritol
  • 1 ½ teaspoon of Baking Powder
  • 1 teaspoon of Vanilla Extract
  • 3 Eggs
  • 2/3 cup of Heavy Cream
  • 3 ounces of Butter, melted
  • ½ cup of Sugar-Free Chocolate Chips

How To Make Keto Chocolate Muffins

Keto Chocolate Muffins in a muffin pan
How to make Keto Chocolate Muffins
  1. Preheat oven to 175C/350F.
  2. In a bowl, combine almond flour, cocoa powder, erythritol, and baking powder.
  3. Add the vanilla extract, eggs, and heavy cream. Mix well.
  4. Add the melted butter and combine.
  5. Add the sugar-free chocolate chips and stir well.
  6. Spoon the mixture into 12 holes of a standard muffin tray that has been lined with cupcake papers.
  7. Bake for 20 minutes, the muffins will look puffed up and slightly spring back when touched.
  8. Allow to cool in the muffin tin, or eat them straight away – beware of the molten chocolate chips. The muffins will shrink back a little as they cool.
Best keto chocolate muffins

Keto Chocolate Muffins - Double Choc Chip

We couldn’t stop at just Choc Chip we wanted more Chocolate. So here's our keto chocolate muffins recipe with Double the Chocolate!
4.99 from 296 votes
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Course: Desserts, Snacks
Cuisine: American, British
Cook Time: 20 mins
Total Time: 20 mins
Servings: 12 muffins
Calories: 212kcal
Author: Matt

Ingredients

Instructions

  • Preheat oven to 175C/350F.
  • In a bowl, combine almond flour, cocoa powder, erythritol and baking powder.
  • Add the vanilla extract, eggs, and heavy cream. Mix well.
  • Add the melted butter and combine.
  • Add the sugar-free chocolate chips and stir well.
  • Spoon the mixture into 12 holes of a standard muffin pan that have been lined with cupcake papers.
  • Bake for 20 minutes, the muffins will look puffed up and slightly spring back when touched.
  • Allow to cool in the muffin tin, or eat them straight away – beware of the molten chocolate chips. The muffins will shrink back a little as they cool.

Video

Keto Chocolate Muffins Recipe - "Double Choc Chip" - Moist & Rich

Notes

Nutrition

Serving: 1Muffin | Calories: 212kcal | Carbohydrates: 8g | Protein: 5g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 86mg | Sodium: 27mg | Potassium: 135mg | Fiber: 5g | Sugar: 1g | Vitamin A: 448IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg

How To Store Chocolate Muffins

Chocolate muffins can be stored in the fridge for up to one week or frozen for up to three months. Defrost in the fridge or in the microwave on low power.

Keto Double Chocolate Muffins on a white plate
Keto Double Chocolate Muffins

How Many Carbs In Cocoa?

Considering you don’t use much cocoa powder it is very low-carb per serving.

One tablespoon of cocoa has 3 grams of carbohydrates, and only 1 gram of that is net carbs.

Cocoa is very low calorie and low-carb it sometimes ignored by those on a keto diet due to the bad wrap high sugar chocolate gives it.

Cocoa powder is keto-friendly and has a lot of nutrition benefits for low-carb diets.

You can buy keto-friendly chocolate and we make our cocoa sweet by using natural sweeteners and sugar substitutes.

Love our Keto Chocolate Muffins? Try these other low-carb recipes;

To make a larger batch of this Keto Chocolate Muffins recipe adjust the servings above.

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56 thoughts on “Keto Chocolate Muffins Recipe (3g Carbs)”

    • We can’t be sure about that Alex. One is powder and the other will be a liquid when you melt it. You can try but we haven’t tried it and don’t think that would work.

      Reply

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