Cauliflower Fritters Recipe – (2g Carbs) Low Carb & Keto

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These cauliflower fritters are a delicious, easy-to-make alternative to potato pancakes also known as latkes, perfect for low-carb keto diets.

Keto Cauliflower Fritter on a plate topped with scallions and sour cream
Keto Cauliflower Fritters

We’ve kept these Cauliflower Fritters simple and very easy to throw together, much like our other cauliflower recipes.

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The recipe makes 6 small cauliflower fritters, which is equal to 3 servings and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. 1 serving has 2g net carbs.

Keto Cauliflower Fritters Ingredients

  • ½ head of Cauliflower
  • ½ cup of Scallions, thinly sliced
  • 1 tablespoon of Golden Flaxseed Meal
  • 2 Eggs
  • 1 ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • 3 tablespoons of Butter
  • 3 tablespoons of Sour Cream, to serve

How to Make Keto Cauliflower Fritters

Low Carb Cauliflower Fritters stacked on a plate and topped with scallions
How to make Keto Cauliflower Fritters
  1. Grate the cauliflower and place it into a mixing bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes.
  2. Spoon the cauliflower into a piece of muslin cloth, or into a clean cotton cloth. Squeeze out as much liquid as you can.
  3. Place the squeezed cauliflower into a clean mixing bowl and add the remaining ingredients, except the butter and sour cream. Mix well.
  4. In a large non-stick frying pan, add the butter and heat over medium to high heat.
  5. When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through.
  6. Serve with a tablespoon of Sour Cream.
Low Carb Latkes - Keto Cauliflower Pancakes (Gluten Free, Grain Free, Vegetarian)
Keto Cauliflower Latkes

The Best Cauliflower Fritters Recipe (Low-Carb, Keto & Paleo)

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference!
4.99 from 134 votes
Print Pin
Course: Breakfast, Snacks
Cuisine: American, German
Cook Time: 20 mins
Total Time: 20 mins
Servings: 3 serves
Calories: 219kcal
Author: Matt

Ingredients

  • 1/2 head Cauliflower
  • 1/2 cup Scallions thinly sliced
  • 1 tablespoon Golden Flax Meal
  • 2 large Eggs
  • 1 1/2 teaspoons Salt
  • 1/2 teaspoon Pepper
  • 3 tablespoons Salted Butter
  • 3 tablespoons Sour Cream

Instructions

  • Grate the cauliflower and place into a bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes.
  • Spoon the cauliflower into a piece of muslin cloth, or into a clean tea towel. Squeeze out as much liquid as you can.
  • Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, except the butter and sour cream. Mix well.
  • In a large non-stick frying pan, add the butter and heat over medium to high heat.
  • When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through.
  • Serve with a tablespoon of Sour Cream.

Notes

Nutrition

Serving: 2Fritters | Calories: 219kcal | Carbohydrates: 5g | Protein: 8g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 177mg | Sodium: 1358mg | Potassium: 421mg | Fiber: 3g | Sugar: 3g | Vitamin A: 795IU | Vitamin C: 49mg | Calcium: 77mg | Iron: 1mg
Low Carb Cauliflower Latkes stacked on a plate and topped with sour cream
The Best Cauliflower Fritters Recipe (Low-Carb, Keto & Paleo)

How To Store Cauliflower Fritters

Store cauliflower fritters in the fridge for up to 4 days or freeze for up to 3 months. Reheat fritters in the microwave or in a frying pan over medium heat, until warmed through.

Looking for more delicious Keto fritter recipes; try our;

To make a larger batch of this cauliflower fritters recipe adjust the serving amounts in the recipe card above.

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