Keto Pina Colada Fat Bombs – Low Carb Pineapple & Cream Snacks – Delicious!

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Our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol.

Keto Pina Colada Fat Bombs ready to eat
Pina Colada Fat Bombs are a delicious keto cocktail party snack or just a tasty hunger buster

Our Raspberry Cream Fat Bombs have been so popular, adding another delicious, and dairy-free, version was at the top of the list.

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Also any excuse to use another cute silicon mold from our collection.

Pina Colada Fat Bomb

Pina Colada Fat Bombs

A simple and very tasty snack that tastes just like a classic, our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol.
5 from 37 votes
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Course: Snacks
Cuisine: American, Australian, British
Prep Time: 10 mins
Cook Time: 1 min
Total Time: 10 mins
Servings: 16 serves
Calories: 23kcal
Author: Gerri

Ingredients

  • 2 teaspoons pineapple essence
  • 3 teaspoons Erythritol
  • 2 tablespoons gelatin
  • 1/2 cup boiling water
  • 1/2 cup Coconut Cream
  • 1 teaspoon rum extract
  • 2 scoops MCT Powder [Optional]

Instructions

  • Dissolve the gelatin and erythritol in the boiling water in a heatproof jug and add the pineapple essence.
  • Allow to cool for 5 minutes.
  • Add the coconut cream and rum extract and continue stirring for 2 minutes.
  • Pour into silicon molds and set for at least 1 hour, depending on the size of your mold.
  • Gently remove from the mold and enjoy. Store in the fridge.
  • [Optional] If you want to get a real kick out of your fat bombs recipe try adding a scoop or two of MCT Powder but be sure to mix it well in the hot water first (that may require a stick blender)

Notes

Nutrition

Serving: 1fat bomb | Calories: 23kcal | Carbohydrates: 0.4g | Protein: 2g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 20mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin C: 0.3mg | Calcium: 1mg | Iron: 0.2mg

Is Pineapple Keto Friendly?

Pineapple is not keto-friendly it contains too much sugar. However, we use a natural pineapple essence for flavor which is perfectly fine in the amounts for this recipe.

These fat bombs have the perfect fat ratio for the keto diet.

The silicon mold that we used made 16 pina colada fat bombs. The serving size is one fat bomb.

If you’re up for some more fat bombs check out our Keto Snacks List

Store these delicious treats in the fridge in an airtight container for up to 3 weeks.

Keto Pina Colada Fat Bombs Recipe
Delicious pineapple flavored creamy fat bombs just like a pina colada cocktail but low-carb and sugar-free.

Ingredients for Pina Colada Fat Bombs

  • 2 teaspoons of Pineapple Essence
  • 3 teaspoons of Erythritol
  • 2 tablespoons of Gelatin
  • ½ cup of Boiling Water
  • ½ cup of Coconut Cream
  • 1 teaspoon of Rum Essence

How To Make Pina Colada Fat Bombs

  1. Dissolve the gelatin and erythritol in the boiling water in a heatproof jug and add the pineapple essence.
  2. Allow to cool for 5 minutes.
  3. Add the coconut cream and rum extract and continue stirring for 2 minutes.
  4. Pour into silicon molds and set for at least 1 hour, depending on the size of your mold.
  5. Gently remove from the mold and enjoy. Store in the fridge.
  6. If you want to get a real kick out of your fat bombs recipe try adding a scoop or two of MCT Powder but be sure to mix it well in the hot water first (that may require a stick blender)
Low Carb Pina Colada Fat Bombs (Gluten Free, Keto)

If you like our keto Pina Colada Fat Bombs try our other Fat Bombs Recipes you’ll love them!

To make a larger batch of this Low Carb Keto Pina Colada Fat Bombs recipe simply adjust the serving amounts in the card above.

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10 thoughts on “Keto Pina Colada Fat Bombs – Low Carb Pineapple & Cream Snacks – Delicious!”

  1. Just starting on a Ketogenic eating plan and having a sweet tooth and craving chocolate, these are wonderful recipes to satisfy thst craving.
    I will be trying all these recipes, thank you foe submitting them.
    Regards Ali

    Reply
    • Hi Krystal,

      They’re not the same but they work the same way and you can use either interchangeably.

      Gerri

  2. OMG I love you for this recipe…thank you!!! It’s SO hard controlling my sweet tooth and I feel very deprived often (10 yrs doing low carb thanks to PCOS and insulin resistance, 10 yrs no Xmas cookies or b’day cake). This recipe combines my love of pineapple, coconut, and in a healthy satisfying fat.

    Reply

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