keto supplements
Low Carb Granola Bar Recipe

Low Carb Granola Bar Recipe

Check out our Low Carb Granola Bar recipe, we developed it from scratch.

It can be a challenge to find a variety of shelf-stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters.

There actually isn’t actually any granola in our Low Carb Cinnamon Granola Bars.

ketone meters reviews

The low cab granola bars are grain-free, gluten-free, dairy-free, and sugar-free with no cereal.

Keep these tasty nut bars on hand. At work, before or after a workout or just as a quick snack on the run.

We’ve selected the lowest carb, highest fat containing nuts and seeds to put into these Low Carb Cinnamon Faux Granola Bars.

Ingredients for Making Low Carb Granola Bars:

How To Make Low Carb Granola Bars:

  1. Preheat oven to 170C/340F.
  2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
  3. Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour.
  4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
  5. Add the egg, vanilla, cinnamon, and the natvia icing mix into the thickened chia seeds.
  6. Mix together the dry and wet ingredients and spread onto a lined baking tray.
  7. Bake in the oven for 20 minutes then remove and cut into 16 bars.
  8. Spread the bars over a larger baking tray and return to the oven for a further 10 minutes to crisp up.
  9. Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.

Other great shelf-stable (you don’t have to refrigerate) recipes include our:

Low Carb Cinnamon Granola Bars
4.85 from 13 votes
Print

Low Carb Granola Bar Recipe

It can be a challenge to find a variety of shelf stable keto snacks and we've been doing our best to create some recipes for busy Ketogenic Dieters. Here's an easy recipe for our Low Carb Cinnamon Granola Bars. They're grain-free, gluten-free, dairy-free, and of course, sugar-free.
Course Breakfast, Snacks
Cuisine American, Australian, British, German
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings 16 bars
Calories 187 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 170C/340F.
  2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
  3. Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
  4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
    Low Carb Cinnamon Granola Bars Step 4
  5. Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds.
  6. Mix together the dry and wet ingredients and spread onto a lined baking tray.
    Low Carb Cinnamon Granola Bar Step 6
  7. Bake in the oven for 20 minutes then remove and cut into 16 bars.
  8. Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
  9. Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.

Nutrition

Nutrition Facts
Low Carb Granola Bar Recipe
Amount Per Serving (1 bar)
Calories 187 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 16mg 1%
Potassium 61mg 2%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g 8%
Vitamin A 0.1%
Vitamin C 0.4%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

If you want to make a larger batch of Low Carb Granola Bars, simply adjust the serving amounts in our easy to use recipe card above.