Low Carb Cinnamon Granola Bars

Low Carb Cinnamon Granola Bars

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found. 

These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto bars might.

We’ve selected the lowest carb, highest fat containing nuts and seeds with complimenting flavors to put into these Low Carb Cinnamon Faux Granola Bars.

Our nutritional information in the recipe notes below reflects 1 Bar and you’ll see that they’re packed with healthy energy providing fats to fuel you through the day.

Ingredients for Making Your Low Carb Cinnamon Granola Bars:

Instructions For Making Your Low Carb Cinnamon Granola Bars:

  1. Preheat oven to 170C/340F.
  2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
  3. Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour.
  4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
  5. Add the egg, vanilla, cinnamon, and the natvia icing mix into the thickened chia seeds.
  6. Mix together the dry and wet ingredients and spread onto a lined baking tray.
  7. Bake in the oven for 20 minutes then remove and cut into 16 bars.
  8. Spread the bars over a larger baking tray and return to the oven for a further 10 minutes to crisp up.
  9. Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.

Other great shelf-stable (you don’t have to refrigerate) recipes include our:

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below. 

The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

If you want to make a larger batch of Low Carb Cinnamon Granola Bars, simply adjust the serving amounts in our easy to use recipe card below.

Low Carb Cinnamon Granola Bars
Low Carb Cinnamon Granola Bars
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It can be a challenge to find a variety of shelf stable keto snacks and we've been doing our best to create some recipes for busy Ketogenic Dieters. Here's an easy recipe for our Low Carb Cinnamon Granola Bars. They're grain-free, gluten-free, dairy-free, and of course, sugar-free.
Servings Prep Time Cook Time Passive Time
16bars 10minutes 35minutes 20minutes
Servings Prep Time
16bars 10minutes
Cook Time Passive Time
35minutes 20minutes
Ingredients
Servings: bars
Units:
Ingredients
Servings: bars
Units:
Instructions
  1. Preheat oven to 170C/340F.
  2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
  3. Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
  4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.Low Carb Cinnamon Granola Bars Step 4
  5. Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds.
  6. Mix together the dry and wet ingredients and spread onto a lined baking tray.Low Carb Cinnamon Granola Bar Step 6
  7. Bake in the oven for 20 minutes then remove and cut into 16 bars.
  8. Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
  9. Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.
  1. Preheat oven to 170C/340F.
  2. Place the chia seeds into a bowl and add the warm water. Allow to sit for 5 minutes, until thick.
  3. Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
  4. Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.Low Carb Cinnamon Granola Bars Step 4
  5. Add the egg, vanilla, cinnamon and natvia into the thickened chia seeds.
  6. Mix together the dry and wet ingredients and spread onto a lined baking tray.Low Carb Cinnamon Granola Bar Step 6
  7. Bake in the oven for 20 minutes then remove and cut into 16 bars.
  8. Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
  9. Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.
Recipe Notes

Nutrition Facts
Low Carb Cinnamon Granola Bars
Amount Per Serving
Calories 187 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 16mg 1%
Potassium 61mg 2%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g 8%
Vitamin A 0.1%
Vitamin C 0.4%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.