Keto Vegetarian Casserole – Easy Cheese & Vegetable Low Carb Bake

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This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese.

This low carb vegetarian bake also make an excellent side dish for other keto dishes.

This Keto Vegetarian Bake recipe makes 4 serves. 1 serving has 5g net carbs.

Keto Vegetarian Casserole Ingredients

• 2 tablespoons of Olive Oil
• 3 cups of Cauliflower Rice, raw or frozen
• ½ teaspoons of Garlic Powder
• ½ teaspoon of Salt
• ½ teaspoon of White Pepper, ground
• 1 cup of Keto Marinara Sauce
• ⅓ cup of Heavy Cream
• ½ cup of Cherry Tomatoes halved
• ¼ cup of Oregano, chopped
• 1 cup of Mozzarella Cheese, shredded
• ½ cup of Cheddar Cheese, shredded

How to Make Keto Vegetarian Casserole

1. Preheat your oven to 220C/430F.
2. Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. Saute for 3-4 minutes.
3. Add the marinara sauce, mix well and bring to a simmer, then add the cream and tomatoes.
4. Simmer for 2-3 minutes before turning off the heat and stirring through the oregano and half the mozzarella.
5. Spoon the mixture into a casserole dish and smooth out the top.
6. Top with the remaining mozzarella and the cheddar cheese.
7. Bake for 10-15 minutes, until the cheese is melted and golden brown.
8. Serve immediately, topped with a little extra oregano, if desired.

Keto Vegetarian Casserole Bake Recipe

This Keto Vegetarian Casserole Recipe is a delicious cheesy cauliflower rice bake that will have you coming back for more! It has a tasty, rich creamy sauce and is loaded with melty cheese!

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5 from 10 votes

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Course: Dinner, Lunch, Side Dish

Cuisine: American, Italian

Prep Time: 15 minutes mins

Cook Time: 20 minutes mins

Total Time: 35 minutes mins

Servings: 4 servings

4

Calories: 342kcal

Author: Gerri

Unit Conversion

US Customary – Metric

1x2x3x

Ingredients

• ▢ 2 tablespoons Olive Oil
• ▢ 3 cups Cauliflower Rice raw or frozen
• ▢ ½ teaspoons Garlic Powder
• ▢ ½ teaspoon Salt
• ▢ ½ teaspoon White Pepper ground
• ▢ 1 cup Keto Marinara Sauce
• ▢ ⅓ cup Heavy Cream
• ▢ ½ cup Cherry Tomatoes halved
• ▢ ¼ cup Oregano chopped
• ▢ 1 cup Mozzarella Cheese shredded
• ▢ ½ cup Cheddar Cheese shredded

US Customary – Metric

Instructions

• Preheat your oven to 220C/430F.
• Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. Saute for 3-4 minutes.
• Add the marinara sauce, mix well and bring to a simmer, then add the cream and tomatoes.
• Simmer for 2-3 minutes before turning off the heat and stirring through the oregano and half the mozzarella.
• Spoon the mixture into a casserole dish and smooth out the top.
• Top with the remaining mozzarella and the cheddar cheese.
• Bake for 10-15 minutes, until the cheese is melted and golden brown.
• Serve immediately, topped with a little extra oregano, if desired.

Video

Keto Vegetarian Bake Recipe – Low Carb Cheese & Vegetable Casserole (Easy)

Nutrition

Serving: 1cup | Calories: 342kcal | Carbohydrates: 9g | Protein: 13g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 64mg | Sodium: 655mg | Potassium: 605mg | Fiber: 4g | Sugar: 4g | Vitamin A: 764IU | Vitamin C: 62mg | Calcium: 330mg | Iron: 2mg

Made this recipe?Tag me at @myketokitchen

How To Store Keto Vegetarian Casserole

Store leftover Keto Vegetarian Casserole in the fridge for up to 4 days or freeze for up to 3 months.

Looking for more tasty Keto Vegetarian Recipes? Try our;

• Keto Eggplant Parmesan
• Keto Mushroom Risotto
• Keto Halloumi Cauliflower Couscous Salad
• Keto Asian Noodle Salad

To make a larger batch of this Keto Vegetarian Casserole recipe adjust the servings above.

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