Keto Hamburger Cups Recipe – Juicy & Tasty

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This Keto Hamburger Cups recipe is a great way to enjoy your favorite burger as a bite-sized appetizer!

Keto Hamburger Cups
Tasty and juicy Keto Hamburger Cups Recipe thats super easy to make at home

Not a fan of our fillings? No worries, swap them out for whatever you want!!

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This Keto Hamburger Cups recipe makes 12 serves. 1 serving is 1 Keto Burger Cup and has 1g net carbs.

Store leftover Keto Hamburger Cups in the fridge for up to 3 days, or freeze for up to 3 months. Chilled Keto Burger Cups can be eaten cold, or reheated in a microwave or low oven until warmed through.

Keto Hamburger Cups Ingredients

Keto Hamburger Cups Ingredients
Keto Burger Cups recipe ingredients are readily available and affordable
  • 2 pound of Ground Beef
  • 1 teaspoon of Garlic Powder
  • 1 teaspoon of Smoked Paprika
  • 1 teaspoon of Mustard Powder
  • 2 teaspoons of Salt
  • ½ teaspoon of Pepper, ground
  • 2 tablespoons of Sugar-Free Ketchup
  • 1 ½ cups of Cheddar Cheese, shredded
  • 8 Mushrooms, quartered and sauteed
  • 6 slices of Bacon, cooked and crumbled
  • ½ small Onion, diced
  • 1 Dill Pickle, sliced
  • ¼ cup of Keto Burger Sauce
  • Scallions, optional garnish

How to Make Keto Hamburger Cups

How to make keto hamburger cups
How to make keto hamburger cups at home.
  1. Preheat your oven to 200C/390F.
  2. In a large bowl, add the ground beef, salt, mustard, garlic, paprika, pepper, and ketchup. Mix well.
  3. Split the mixture into 12 balls and press into 12 holes of a muffin pan. Press the mixture evenly along the bottom and up the side to form a cup shape. I recommend wearing food-safe disposable gloves when doing this.
  4. Place a small amount of cheese in the base of each cup then layer in the mushrooms, bacon (reserve a small amount for garnish, if desired), onion, and pickle slices. Top with the rest of the cheddar.
  5. Bake for 15-20 minutes until the cups have shrunk away from the sides and the cheese is bubbling.
  6. Using a spatula or a fork, gently lift each of the cups from the muffin pan. There will be some liquid left, so take care not to burn yourself.
  7. Place your cups on a serving tray, drizzle with the burger sauce and top with reserved bacon and scallions, if desired.
  8. Enjoy them while they’re hot!
Easy keto hamburger cups

Keto Hamburger Cups

This Keto Hamburger Cups recipe is a great way to enjoy your favorite burger as a bite-sized appetizer!
3.67 from 3 votes
Print Pin
Course: Appetiser, Appetizer, Snack, Snacks
Cuisine: American
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 12 servings
Calories: 301kcal
Author: Gerri

Ingredients

  • 2 pound Ground Beef
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Mustard Powder
  • 2 teaspoons Salt
  • ½ teaspoon Pepper ground
  • 2 tablespoons Keto-Friendly Ketchup
  • 1 ½ cups Cheddar Cheese shredded
  • 8 Mushrooms quartered and sauteed
  • 6 slices Bacon cooked and crumbled
  • ½ sml Onion diced
  • 1 Dill Pickle sliced
  • ¼ cup Keto Burger Sauce
  • Scallions optional garnish

Instructions

  • Preheat your oven to 200C/390F.
  • In a large bowl, add the ground beef, salt, mustard, garlic, paprika, pepper, and ketchup. Mix well.
  • Split the mixture into 12 balls and press into 12 holes of a muffin pan. Press the mixture evenly along the bottom and up the side to form a cup shape. I recommend wearing food-safe disposable gloves when doing this.
  • Place a small amount of cheese in the base of each cup then layer in the mushrooms, bacon (reserve a small amount for garnish, if desired), onion, and pickle slices. Top with the rest of the cheddar.
  • Bake for 15-20 minutes until the cups have shrunk away from the sides and the cheese is bubbling.
  • Using a spatula or a fork, gently lift each of the cups from the muffin pan. There will be some liquid left, so take care not to burn yourself.
  • Place your cups on a serving tray, drizzle with the burger sauce and top with reserved bacon and scallions, if desired.
  • Enjoy them while they’re hot!

Nutrition

Serving: 1cup | Calories: 301kcal | Carbohydrates: 2g | Protein: 18g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Cholesterol: 72mg | Sodium: 612mg | Potassium: 283mg | Fiber: 1g | Sugar: 1g | Vitamin A: 234IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 2mg
Keto Hamburger Cups sitting on a platter.
Keto Hamburger Cups Recipe

Looking for more Keto Burger recipes? Try our;

To make a larger batch of this Keto Hamburger Cups recipe adjust the servings above.

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