This Keto Hamburger Cups recipe is a great way to enjoy your favorite burger as a bite-sized appetizer!
Not a fan of our fillings? No worries, swap them out for whatever you want!!
This Keto Hamburger Cups recipe makes 12 serves. 1 serving is 1 Keto Burger Cup and has 1g net carbs.
Store leftover Keto Hamburger Cups in the fridge for up to 3 days, or freeze for up to 3 months. Chilled Keto Burger Cups can be eaten cold, or reheated in a microwave or low oven until warmed through.
Keto Hamburger Cups Ingredients
- 2 pound of Ground Beef
- 1 teaspoon of Garlic Powder
- 1 teaspoon of Smoked Paprika
- 1 teaspoon of Mustard Powder
- 2 teaspoons of Salt
- ½ teaspoon of Pepper, ground
- 2 tablespoons of Sugar-Free Ketchup
- 1 ½ cups of Cheddar Cheese, shredded
- 8 Mushrooms, quartered and sauteed
- 6 slices of Bacon, cooked and crumbled
- ½ small Onion, diced
- 1 Dill Pickle, sliced
- ¼ cup of Keto Burger Sauce
- Scallions, optional garnish
How to Make Keto Hamburger Cups
- Preheat your oven to 200C/390F.
- In a large bowl, add the ground beef, salt, mustard, garlic, paprika, pepper, and ketchup. Mix well.
- Split the mixture into 12 balls and press into 12 holes of a muffin pan. Press the mixture evenly along the bottom and up the side to form a cup shape. I recommend wearing food-safe disposable gloves when doing this.
- Place a small amount of cheese in the base of each cup then layer in the mushrooms, bacon (reserve a small amount for garnish, if desired), onion, and pickle slices. Top with the rest of the cheddar.
- Bake for 15-20 minutes until the cups have shrunk away from the sides and the cheese is bubbling.
- Using a spatula or a fork, gently lift each of the cups from the muffin pan. There will be some liquid left, so take care not to burn yourself.
- Place your cups on a serving tray, drizzle with the burger sauce and top with reserved bacon and scallions, if desired.
- Enjoy them while they’re hot!
Keto Hamburger Cups
This Keto Hamburger Cups recipe is a great way to enjoy your favorite burger as a bite-sized appetizer!
Print Pin Email Servings: 12 servings
Calories: 301kcal
Unit Conversion
Ingredients
- 2 pound Ground Beef
- 1 teaspoon Garlic Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Mustard Powder
- 2 teaspoons Salt
- ½ teaspoon Pepper ground
- 2 tablespoons Keto-Friendly Ketchup
- 1 ½ cups Cheddar Cheese shredded
- 8 Mushrooms quartered and sauteed
- 6 slices Bacon cooked and crumbled
- ½ sml Onion diced
- 1 Dill Pickle sliced
- ¼ cup Keto Burger Sauce
- Scallions optional garnish
Instructions
- Preheat your oven to 200C/390F.
- In a large bowl, add the ground beef, salt, mustard, garlic, paprika, pepper, and ketchup. Mix well.
- Split the mixture into 12 balls and press into 12 holes of a muffin pan. Press the mixture evenly along the bottom and up the side to form a cup shape. I recommend wearing food-safe disposable gloves when doing this.
- Place a small amount of cheese in the base of each cup then layer in the mushrooms, bacon (reserve a small amount for garnish, if desired), onion, and pickle slices. Top with the rest of the cheddar.
- Bake for 15-20 minutes until the cups have shrunk away from the sides and the cheese is bubbling.
- Using a spatula or a fork, gently lift each of the cups from the muffin pan. There will be some liquid left, so take care not to burn yourself.
- Place your cups on a serving tray, drizzle with the burger sauce and top with reserved bacon and scallions, if desired.
- Enjoy them while they’re hot!
Video
Keto Hamburger Cups Recipe – Low Carb, Juicy & Tasty (1g Net Carbs)
Nutrition
Serving: 1cup | Calories: 301kcal | Carbohydrates: 2g | Protein: 18g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Cholesterol: 72mg | Sodium: 612mg | Potassium: 283mg | Fiber: 1g | Sugar: 1g | Vitamin A: 234IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 2mg
Looking for more Keto Burger recipes? Try our;
To make a larger batch of this Keto Hamburger Cups recipe adjust the servings above.
