Keto Cheesy Pasta with Shirataki Noodles

Updated
5 from 3 votes

This Keto Cheesy Pasta recipe is made with shirataki noodles so it’s not really pasta, people just call it that. It’s the perfect low carb alternative.

Keto Cheesy Pasta being lifted from the pan
Keto Cheese Pasta

The low carb spaghetti is piled high with 4 different cheeses for keto pasta night perfection!

This Keto Cheesy Pasta recipe makes 4 serves. 1 serving has 3g net carbs.

Store leftover Keto Cheesy Pasta in the fridge for up to 1 week.

Keto Cheesy Pasta Ingredients

Keto Cheesy Pasta Ingredients in a frying pan
Keto Cheesy Pasta Ingredients
  • 1 tablespoon of Olive Oil
  • 1 tablespoon of Salted Butter
  • 5 cloves of Garlic, finely chopped
  • 2 pks of Shirataki Spaghetti Noodles, rinsed and drained well
  • ¾ cup of Chicken Stock
  • 1 cup of Heavy Cream
  • ½ cup of Mozzarella Cheese, shredded
  • ½ cup Cheddar Cheese, shredded
  • ¼ cup of Parmesan Cheese, shredded
  • ¼ cup of Provolone Cheese, shredded
  • Salt to taste
  • Pepper to taste
  • ¼ cup of Chives, chopped

How to Make Keto Cheesy Pasta

Keto Cheesy Pasta in a bowl, topped with chives.
How to make Keto Cheesy Pasta
  1. Place a large nonstick pan over medium heat and add the olive oil and butter, followed by the garlic. Saute until fragrant.
  2. Add the chicken stock and cream, and bring to a simmer.
  3. Add the spaghetti and simmer for 5 minutes, stirring occasionally.
  4. Next add the 4 cheeses and stir through. Simmer until the sauce has thickened.
  5. Taste the sauce and season with salt and pepper to taste, then stir through the chives.
  6. Spoon the mixture between 4 bowls and serve immediately.
Keto Cheesy Pasta Recipe

Keto Cheesy Pasta with Shirataki

This Keto Cheesy Pasta recipe is made with shirataki noodles so it's not really pasta, people just call it that. It's the perfect low carb alternative.

Rate it

5 from 3 votes
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Course: Dinner, Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 420kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 tablespoon Olive Oil
  • 1 tablespoon Salted Butter
  • 5 cloves Garlic finely chopped
  • 2 pks Shirataki Spaghetti Noodles rinsed and drained well
  • ¾ cup Chicken Stock
  • 1 cup Heavy Cream
  • ½ cup Mozzarella Cheese shredded
  • ½ cup Cheddar Cheese shredded
  • ¼ cup Parmesan Cheese shredded
  • ¼ cup Provolone Cheese shredded
  • Salt to taste
  • Pepper to taste
  • ¼ cup Chives chopped

Instructions

  • Place a large nonstick pan over medium heat and add the olive oil and butter, followed by the garlic. Saute until fragrant.
  • Add the chicken stock and cream, and bring to a simmer.
  • Add the spaghetti and simmer for 5 minutes, stirring occasionally.
  • Next add the 4 cheeses and stir through. Simmer until the sauce has thickened.
  • Taste the sauce and season with salt and pepper to taste, then stir through the chives.
  • Spoon the mixture between 4 bowls and serve immediately.

Video

Keto Cheesy Pasta Recipe – 4 Cheese & Low-Carb Shirataki Noodles

Nutrition

Serving: 200g | Calories: 420kcal | Carbohydrates: 4g | Protein: 13g | Fat: 40g | Saturated Fat: 23g | Cholesterol: 125mg | Sodium: 396mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1429IU | Vitamin C: 3mg | Calcium: 354mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Keto Cheesy Pasta in a frying pan, topped with chopped chives.
Keto Cheesy Pasta Recipe

Looking for more delicious Keto Pasta recipes? Try our;

Keto Cheesy Pasta Video

Keto Cheesy Pasta Recipe - 4 Cheese & Low-Carb Shirataki Noodles

To make a larger batch of this Keto Cheesy Pasta recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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