Keto Tuna Shirataki Spaghetti – Easy Low Carb Pasta Recipe

Updated
4.8 from 10 votes
Keto Tuna Spaghetti in a cast iron skillet
Keto Tuna Spaghetti

This Keto Tuna Spaghetti recipe is a super simple, quick low-carb meal with a light sauce. Shirataki spaghetti and canned tuna are a great base to make this delicious ketogenic dish in under 15 minutes!

This Keto Tuna Spaghetti recipe makes 2 serves. 1 serving is half of the recipe and has 1g net carbs.

Store leftover Keto Tuna Spaghetti in the fridge for up to 2 days. This recipe is not suitable for freezing.

Keto Tuna Spaghetti Ingredients

Keto Tuna Spaghetti Ingredients cooking in a cast iron skillet
Keto Tuna Spaghetti Ingredients
  • 1 pkt of Shirataki Spaghetti Noodles
  • 1 tablespoon of Olive Oil
  • 2 cloves of Garlic, sliced
  • 1 Lemon, zest
  • 2 x 5oz cans of Tuna, drained (approximately 210g/7.5oz drained)
  • 1 tablespoon of Lemon Juice
  • 2 tablespoons of Parsley, roughly chopped
  • Salt, to taste
  • Pepper, to taste
  • 2 tablespoons of Salted Butter
  • 1 ounce of Parmesan Cheese, freshly shredded

How to Make Keto Tuna Spaghetti

Keto Tuna Spaghetti on a black plate
How to make Keto Tuna Spaghetti
  1. Prepare your shirataki spaghetti according to the packet directions and set aside to drain well.
  2. Place a nonstick frying pan over medium-high heat and add the oil and garlic.
  3. Saute for about 30 seconds before adding the drained spaghetti. Mix well and saute for 1-2 minutes.
  4. Finely grate the lemon zest over the spaghetti, mix well, then add the tuna.
  5. Add the lemon juice, parsley, salt, and pepper, to taste. Mix well.
  6. Add the butter and cook for another 2 minutes. Mix well.
  7. Remove from the heat.
  8. Serve immediately topped with parmesan cheese.
Keto Tuna Spaghetti in a cast iron skillet

Keto Tuna Shirataki Spaghetti

This Keto Tuna Spaghetti is a super simple, quick meal with a light sauce. Shirataki spaghetti and canned tuna are a great base to make this delicious meal in under 15 minutes!

Rate it

4.80 from 10 votes
Print Pin Share
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 399kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 pkt Shirataki Noodles
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic sliced
  • 1 Lemon zest
  • 2 5 oz cans Tuna drained (approximately 210/7.5oz drained)
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Parsley roughly chopped
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons Salted Butter
  • 1 ounce Parmesan Cheese freshly shredded

Instructions

  • Prepare your shirataki spaghetti according to the packet directions and set aside to drain well.
  • Place a nonstick frying pan over medium-high heat and add the oil and garlic.
  • Saute for about 30 seconds before adding the drained spaghetti. Mix well and saute for 1-2 minutes.
  • Finely grate the lemon zest over the spaghetti, mix well, then add the tuna.
  • Add the lemon juice, parsley, salt and pepper, to taste. Mix well.
  • Add the butter and cook for another 2 minutes. Mix well.
  • Remove from the heat.
  • Serve immediately topped with parmesan cheese.

Video

Keto Shirataki Spaghetti Recipe with Tuna - Light, Zesty & Easy to Make (1g Net Carbs)

Nutrition

Serving: 1bowl | Calories: 399kcal | Carbohydrates: 4g | Protein: 27g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 78mg | Sodium: 593mg | Potassium: 212mg | Fiber: 3g | Sugar: 1g | Vitamin A: 858IU | Vitamin C: 9mg | Calcium: 197mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
QR Code
Low Carb Tuna Spaghetti in a skillet
Low Carb Tuna Spaghetti

Looking for more yummy low-carb ways to enjoy canned tuna? Try these keto recipes;

To make a larger batch of this Keto Tuna Spaghetti recipe adjust the servings above.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes
4.80 from 10 votes (10 ratings without comment)

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost