Broccoli Rice Recipe – Easy Keto Side Dish

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Broccoli Rice
Broccoli Rice

Our recipe for Broccoli Rice is super simple, using just 4 ingredients to make a tasty Keto-friendly side dish in under 20 minutes. It’s the perfect base recipe to add your favorite herbs and spices too!

The recipe is not suitable for using frozen broccoli, fresh is where it’s at!

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This Broccoli Rice recipe makes 4 serves. 1 serving is approximately 100g/3.5oz and has 4g net carbs.

Store leftover Broccoli Rice in the fridge for up to 3 days or freeze for up to 3 months. The low carb rice can be reheated in a microwave or frying pan over medium heat.

Broccoli Rice Ingredients

Broccoli Rice Ingredients
Broccoli Rice Ingredients
  • 1.2 pounds of Broccoli, 2 medium heads
  • 2 tablespoons of Salted Butter
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground

How to Make Broccoli Rice

How to make Broccoli Rice
How to make Broccoli Rice
  1. Cut the broccoli into small florets and the stalk into small pieces. Ensuring that you trim off any brown edges from the stalk.
  2. Place the broccoli into your food processor and blend until it resembles the texture of rice. You may need to do this in a couple of batches to avoid overloading your food processor.
  3. Place a large nonstick pan over medium-high heat. Add the butter, then the broccoli rice, once the butter has melted.
  4. Season with salt and pepper.
  5. Saute, stirring often, for about 5-7 minutes, until the broccoli has softened and is cooked through.
  6. Serve hot.
Broccoli Rice

Broccoli Rice

Our recipe for Broccoli Rice is super simple, using just 4 ingredients to make a tasty Keto-friendly side dish in under 20 minutes. It’s the perfect base recipe to add your favorite herbs and spices to!
5 from 1 vote
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Course: Dinner, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 96kcal
Author: Gerri

Ingredients

Instructions

  • Cut the broccoli into small florets and the stalk into small pieces. Ensuring that you trim off any brown edges from the stalk.
  • Place the broccoli into your food processor and blend until it resembles the texture of rice. You may need to do this in a couple of batches to avoid overloading your food processor.
  • Place a large nonstick pan over medium-high heat. Add the butter, then the broccoli rice, once the butter has melted.
  • Season with salt and pepper.
  • Saute, stirring often, for about 5-7 minutes, until the broccoli has softened and is cooked through.
  • Serve hot.

Nutrition

Serving: 100g | Calories: 96kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 386mg | Potassium: 430mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1023IU | Vitamin C: 121mg | Calcium: 64mg | Iron: 1mg
Keto Broccoli Rice
Keto Broccoli Rice

Looking for more delicious Keto Side Dish recipes featuring broccoli? Try our;

To make a larger batch of this Broccoli Rice recipe adjust the servings above.

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