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keto vegan dukkah recipe

Keto Vegan Dukkah

This vegan keto recipe is a low carb version of Dukkah (or Duqqa).

Dukkah is an Egyptian condiment made from nuts, seeds, and spices.

This Dukkah is based on macadamia nuts. With the traditional base of sesame seeds, coriander seeds, cumin seeds. Making it a great vegan keto recipe.

The dukkah recipe fits right in with a ketogenic diet but its also perfect for vegans and those who are gluten-free.

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Our keto vegan dukkah recipe makes approximately 250g/9oz in total.

We’ve broken the nutritional information down into 10g/0.35oz serves, which is equal to 1 tablespoon.

How To Use Keto Vegan Dukkah

Not quite sure what to do with your tasty new condiment? We’ve put together a few ideas (though some may not be keto vegan) to help you out:

  • Sprinkle it over fried or poached eggs (keto vegetarian but not vegan)
  • Toss through steamed vegetables (keto vegan)
  • Coat vegetables in Dukkah and oil before roasting (keto vegan)
  • Use as a crust for meat, poultry and fish (keto)
  • Sprinkle over salad (keto vegan)
  • Add to Cauliflower Rice to spice up your side (keto vegan)
  • Create a Middle Eastern Dip using Dukkah and Avocado (keto vegan)

What to do with your new Dukkah recipe is limited only by your imagination. Sometimes a sneaky spoonful straight from the jar is just what you need to fend off hunger.

Ingredients for Making Vegan Keto Dukkah:

How To Make Vegan Keto Dukkah:

  1. Preheat oven to 175C/350F.
  2. Place macadamia nuts on a lined baking dish and roast for 10 minutes, or until golden brown.
  3. Place sesame seeds, coriander seeds, cumin seeds and fennel seeds on a line baking dish and roast for 10-15 minutes, until golden and fragrant. Give the mixture a stir every 5 minutes to prevent burning.
  4. Cool the nuts and seeds for 10 minutes.
  5. Place macadamia nuts, seeds, salt and pepper into your food processor.
  6. Pulse until nuts have broken down into small chunks.
  7. Spoon into a dry, airtight jar and store in your pantry.

Low Carb Macadamia Nut Dukkah in Jar

Low Carb Macadamia Nut Dukkah
5 from 6 votes
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Vegan Keto Dukkah Recipe - Low Carb, & Gluten Free - Super Easy!

This keto vegan Dukkah is a low carb version of the original Egyptian condiment. It's gluten-free too!

Course Condiments
Cuisine Egyptian, Middle Eastern
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 25 tbsp serves
Calories 93 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 175C/350F.
  2. Place macadamia nuts on a lined baking dish and roast for 10 minutes, or until golden brown.
  3. Place sesame seeds, coriander seeds, cumin seeds and fennel seeds on a line baking dish and roast for 10-15 minutes, until golden and fragrant. Give the mixture a stir every 5 minutes to prevent burning.
  4. Cool the nuts and seeds for 10 minutes.
  5. Place macadamia nuts, seeds, salt and pepper into your food processor.
  6. Pulse until nuts have broken down into small chunks.
  7. Spoon into a dry, airtight jar and store in your pantry.

Nutrition

Nutrition Facts
Vegan Keto Dukkah Recipe - Low Carb, & Gluten Free - Super Easy!
Amount Per Serving (1 tbsp)
Calories 93 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 105mg 4%
Potassium 88mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0.4g
Protein 2g 4%
Vitamin A 0.4%
Vitamin C 1%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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