Slow Roasted Lamb Shoulder – EASY Keto Recipe

Image show a cooked lamb shoulder in a roasting pan with fresh rosemary, and mint
Slow Roasted Lamb Shoulder

This Slow Roasted Lamb Shoulder is marinated in delicious flavor. It’s great for dinner, or special occasions to feed a crowd.

This easy Slow Roasted Lamb Shoulder recipe makes 10 serves. 1 serving is approximately 140g/5oz of meat (once the bone is removed) and has 1g net carbs.

Leftover Lamb Shoulder can be stored in the fridge for up to 4 days, or frozen for up to 3 months. We recommend removing the meat from the bones before freezing.

ketone meters reviews

Slow Roasted Lamb Shoulder Ingredients

Image show a raw lamb shoulder smothered in marinade in a roasting pan
Slow Roasted Lamb Shoulder Ingredients

How to Make Slow Roasted Lamb Shoulder

Image show a cooked lamb shoulder in a roasting pan with fresh rosemary, and mint.. One slice is held up to the camera.
How to make Slow Roasted Lamb Shoulder
  1. In a small bowl, add all ingredients except the lamb. Mix well.
  2. Cut deep scores all over the lamb shoulder and rub the marinade paste all over.
  3. Store in the fridge to marinate for at least 4 hours, preferably overnight.
  4. Preheat the oven to 150C/300F.
  5. Place the lamb in a large roasting pan and cook for 5-5 ½ hours, covering with aluminum foil after the first hour. Cook until the meat has pulled away from the bone
  6. Remove from the oven and leave to rest for 20 minutes.
  7. Slice and serve hot with a side of Cauliflower Mash and drizzle with Keto Gravy.
Image show a cooked lamb shoulder in a roasting pan with fresh rosemary, and mint

Slow Roasted Lamb Shoulder

This Slow Roasted Lamb Shoulder is marinated in delicious mixed herbs and spices. It’s great for dinner, or special occasions for entertaining a crowd.
4.67 from 3 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 hours
Marinating: 4 hours
Total Time: 9 hours 10 minutes
Servings: 10
Calories: 196kcal
Author: Gerri

Ingredients

Instructions

  • In a small bowl, add all ingredients except the lamb. Mix well.
  • Cut deep scores all over the lamb shoulder and rub the marinade paste all over.
  • Store in the fridge to marinate for at least 4 hours, preferably overnight.
  • Preheat the oven to 150C/300F.
  • Place the lamb in a large roasting tin and cook for 5-5 ½ hours, covering with aluminum foil after the first hour. Cook until the meat has pulled away from the bone
  • Remove from the oven and leave to rest for 20 minutes.
  • Slice and serve hot with a side of Cauliflower Mash and drizzle with Keto Gravy.
  • To make more of this Keto Slow Roasted Lamb Shoulder recipe adjust the servings above.

Nutrition

Calories: 196kcal | Carbohydrates: 2g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 315mg | Potassium: 355mg | Fiber: 1g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 3mg
Image show a cooked lamb shoulder in a roasting pan with fresh rosemary, and mint
Slow Roasted Lamb Shoulder

Want more delicious Keto Roasts, try our;

To make more of this Slow Roasted Lamb Shoulder recipe adjust the servings above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.