This Keto Chocolate Milk recipe is quick, easy and the perfect drink to enjoy with some Keto Cookies with only 2g Net Carbs and no sugar added.
![Keto Chocolate Milk in a glass with chocolate chip cookies next to it](https://www.myketokitchen.com/wp-content/uploads/2020/08/Keto-Chocolate-Milk.jpg)
Xanthan gum is used to slightly thicken the drink and give the same texture of premade high-carb chocolate shakes that are sold at the store. Xanthan gum is an optional ingredient and can be left out if you prefer.
This Low Carb Chocolate Milk recipe makes 2 serves. 1 serving is 1 glass and has 2g net carbs.
Keto Chocolate Milk Ingredients
![Keto Chocolate Milk Ingredients in a blender](https://www.myketokitchen.com/wp-content/uploads/2020/08/Keto-Chocolate-Milk-Ingredients.jpg)
- 2 cups of Unsweetened Almond Milk
- 3 tablespoons of Unsweetened Cocoa Powder
- ¼ cup of Erythritol, granulated
- 1 scoop of MCT Powder, unflavored (optional if you want the energy boosting powers of MCTs)
- 1 teaspoon of Vanilla Essence
- ½ teaspoons of Xanthan Gum (optional if you want a thicker shake type milk)
How to Make Keto Chocolate Milk
![Keto Chocolate Milk being poured into a glass with cookies and chocolate chips in the background](https://www.myketokitchen.com/wp-content/uploads/2020/08/How-to-make-Keto-Chocolate-Milk.jpg)
- Place all the ingredients into a blender and blend on high speed for 1-2 minutes until all the ingredients are well mixed.
- Pour into 2 glasses and serve.
![Homemade keto chocolate milk.](https://www.myketokitchen.com/wp-content/uploads/2021/01/keto-chocolate-milk-homemade--300x300.jpg)
Keto Chocolate Milk Recipe
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Ingredients
- 2 cups Unsweetened Almond Milk
- 3 tablespoons Unsweetened Cocoa Powder
- ¼ cup Erythritol granulated
- 1 scoop MCT Powder optional
- 1 teaspoon Vanilla Essence
- ½ teaspoons Xanthan Gum optional (use if a thicker milk is desired)
Instructions
- Place all the ingredients into a blender and blend on high speed for 1-2 minutes until all the ingredients are well mixed.
- Pour into 2 glasses and serve.
Video
Nutrition
How To Store Chocolate Milk
Store chocolate milk in the fridge for up to 2 days and give it a good stir or shake before enjoying.
![Keto Chocolate Milk in a glass with a blue and white striped straw](https://www.myketokitchen.com/wp-content/uploads/2020/08/Low-Carb-Chocolate-Milk.jpg)
Looking for more Keto-Friendly drinks? Try our;
To make a larger batch of this Keto Chocolate Milk recipe adjust the servings above.