Keto Chocolate Milk (2g Carbs)

Updated
4.9 from 17 votes

This Keto Chocolate Milk recipe is quick, easy and the perfect drink to enjoy with some Keto Cookies with only 2g Net Carbs and no sugar added.

Keto Chocolate Milk in a glass with chocolate chip cookies next to it
Keto Chocolate Milk

Xanthan gum is used to slightly thicken the drink and give the same texture of premade high-carb chocolate shakes that are sold at the store. Xanthan gum is an optional ingredient and can be left out if you prefer.

This Low Carb Chocolate Milk recipe makes 2 serves. 1 serving is 1 glass and has 2g net carbs.

Keto Chocolate Milk Ingredients

Keto Chocolate Milk Ingredients in a blender
Keto Chocolate Milk Ingredients
  • 2 cups of Unsweetened Almond Milk
  • 3 tablespoons of Unsweetened Cocoa Powder
  • ¼ cup of Erythritol, granulated
  • 1 scoop of MCT Powder, unflavored (optional if you want the energy boosting powers of MCTs)
  • 1 teaspoon of Vanilla Essence
  • ½ teaspoons of Xanthan Gum (optional if you want a thicker shake type milk)

How to Make Keto Chocolate Milk

 Keto Chocolate Milk being poured into a glass with cookies and chocolate chips in the background
How to make Keto Chocolate Milk
  1. Place all the ingredients into a blender and blend on high speed for 1-2 minutes until all the ingredients are well mixed.
  2. Pour into 2 glasses and serve.
Homemade keto chocolate milk.

Keto Chocolate Milk Recipe

Our Keto Chocolate Milk recipe is quick, easy and the perfect sugar-free drink to enjoy with some Keto Cookies.

Rate it

4.89 from 17 votes
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Course: Drinks, Snack, Snacks
Cuisine: American, Australian, British, Canadian
Prep Time: 2 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 2 minutes
Servings: 2 servings
Calories: 90kcal
Author: Gerri

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Ingredients

Instructions

  • Place all the ingredients into a blender and blend on high speed for 1-2 minutes until all the ingredients are well mixed.
  • Pour into 2 glasses and serve.

Video

Keto Chocolate Milk Recipe - Low Carb, Healthy & Delicious Fat Burning Drink (Easy to Make)

Nutrition

Serving: 1glass | Calories: 90kcal | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Sodium: 348mg | Potassium: 114mg | Fiber: 4g | Sugar: 1g | Calcium: 310mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen

How To Store Chocolate Milk

Store chocolate milk in the fridge for up to 2 days and give it a good stir or shake before enjoying.

Keto Chocolate Milk in a glass with a blue and white striped straw
Low Carb Chocolate Milk

Looking for more Keto-Friendly drinks? Try our;

To make a larger batch of this Keto Chocolate Milk recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost