Keto Fried Fish Breaded (2g Carbs)

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This deliciously easy Keto Fried Fish has a crispy breaded outside, tender and flaky inside. It’s perfect for a light lunch or dinner.

Keto fried fish.
Keto fried fish.

Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish.

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What fish to use? Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting.

This Keto Fried Fish recipe makes 4 serves. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying).

We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. It is not suitable for freezing.

Keto Breaded Fried Fish Ingredients

Keto Breaded Fish Ingredients - easy fried fish recipe
Keto Breaded Fish Ingredients

How to Make Keto Breaded Fried Fish

How to make keto fried fish.
How to make keto fried fish.
  1. Heat your deep fryer to 180C/355F.
  2. Crack the egg into a bowl and whisk well.
  3. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
  4. Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and bread a second time).
  5. Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
  6. Drain off the excess oil.
  7. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.
Keto fried fish.

Keto Fried Fish – Breaded & Crumbed

This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. It’s perfect for a light dinner or lunch.
4.96 from 50 votes
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Course: Dinner, Lunch, Main Course
Cuisine: British
Prep Time: 10 mins
Cook Time: 10 mins
0 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 326kcal
Author: Matt

Ingredients

  • 1 Egg
  • ½ cup Almond Flour
  • 1 ounce Parmesan Cheese finely grated
  • 1 tablespoon Dried Parsley
  • 1 Lemon zest only
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • 4 fillets White Fish 150g/5.3oz pieces
  • Oil for frying

Instructions

  • Heat your deep fryer to 180C/355F.
  • Crack the egg into a bowl and whisk well.
  • In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
  • Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
  • Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
  • Drain off the excess oil.
  • Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

Nutrition

Serving: 150g | Calories: 326kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 495mg | Potassium: 637mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 149mg | Iron: 1mg

Want more tasty Keto Seafood recipes, try our;

To make a larger batch of this Keto Breaded Fish recipe adjust the servings above.

Keto Fried Fish Recipe Breaded and Crumbed
A crispy and delicious fried fish recipe that is super low carb, perfect for lunch or dinner on a keto diet.

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