LCHF Ham and Cheese Shaker OmeletteThis Keto Omelet recipe is so easy! The perfect keto breakfast or have it for lunch and dinner. 

We all agree that eggs are a superfood full of healthy fats, amino acids, vitamins, nutrients and just enough protein.

I personally try to get eggs into my diet every day and omelet gives you plenty of recipe options.

We’ve thrown together a quick video to show you how easy it is to make our LCHF Ham and Cheese Shaker Keto Omelet.

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Shakers are quite cheap some time you’ll get them thrown in with protein powders.

Ingredients for Ham and Cheese Keto Omelet

  • 2 Eggs
  • 1/4 cup of Cream
  • 2 ounces of Smoked Leg Ham, sliced
  • 1/4 cup of Spring Onions or Scallions, sliced
  • 1 tablespoon of Wheat Free Soy Sauce or Tamari
  • 1/3 cup of  grated Mozzarella Cheese
  • 2 teaspoons of Coconut Oil
  • 2 teaspoons of salted Butter
  • 1/4 of a medium Avocado, sliced

How to Make Keto Shaker Omelet

  1. Slice the ham and scallions.
  2. Crack the eggs into a protein shaker ensure you have removed the shaker ball.
  3. Add the ham, scallions, cream, soy sauce and cream. Shake well, until all combined.
  4. Place a frying pan over medium heat and melt the coconut oil. Add the butter and heat until bubbling.
  5. Pour the contents of the shaker bottle into the pan and spread out with an egg flip. Cook for 4 minutes or until the eggs are almost set.
  6. Fold the sides of the omelet into the center and cook for another minute.
  7. Serve with sliced avocado.

Eat your Ham and Cheese Keto Omelet often, they’re good for you!

We used a shaker bottle this one.

LCHF Ham and Cheese Shaker Omelette Keto Recipe
5 from 6 votes
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Keto Omelet - Ham and Cheese EASY Shaker Method

We love eggs! And Keto Omelets are the perfect breakfast, lunch, and dinner. We've thrown together a quick video to show you how easy it is to make our LCHF Ham and Cheese Shaker Omelet.

Course Breakfast
Cuisine French
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 serve
Calories 703 kcal
Author Matt

Ingredients

Instructions

  1. Slice the scallions and leg ham.
  2. Crack the eggs into a shaker bottle, ensure you have removed the shaker ball.
  3. Add the ham, scallions, cream, soy sauce and cream. Shake well, until all combined.
  4. Place a frying pan over medium heat and melt the coconut oil. Add the butter and heat until bubbling.
  5. Pour the contents of the shaker bottle into the pan and spread out with an egg flip. Cook for 4 minutes or until the eggs are almost set.
  6. Fold the sides of the omelette into the centre and cook for another minute.
  7. Serve with sliced avocado.

Recipe Video

Nutrition

Nutrition Facts
Keto Omelet - Ham and Cheese EASY Shaker Method
Amount Per Serving (1 omelette)
Calories 703 Calories from Fat 540
% Daily Value*
Total Fat 60g 92%
Saturated Fat 41g 205%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 52mg 17%
Sodium 1833mg 76%
Potassium 201mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 35g 70%
Vitamin A 15%
Vitamin C 20%
Calcium 0.2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

If you want to make more of this  LCHF Ham and Cheese Shaker Keto Omelet recipe simply adjust the servings in the car above.

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