Konjac Fried Rice Recipe (2g Carbs)

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Our konjac fried rice recipe with shredded beef it’s ready in under 20 minutes. It’s super low carb and keto friendly.

Konjac fried rice.
Konjac fried rice.

This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this konjac fried rice and many others in a pinch.

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The recipe makes two generous serves.

Ingredients for Konjac Fried Rice 

  • 1 packet of Konjac Rice
  • 1 tablespoon of Sesame Oil
  • 2 cloves of Garlic, thinly sliced
  • 1 Red Chili
  • ½ teaspoon of Chinese Five Spice
  • 3 tablespoons of Scallions, thinly sliced
  • 1 cup Mushrooms, sliced
  • 4 ounces (1 serve) of Asian Shredded Beef you can replace with chicken, pork, or leave it out.
  • 2 tablespoons of Tamari Sauce
  • 1 Egg
  • 1 pinch of Pepper
  • 2 teaspoons of Sesame Seeds, toasted
Konjac fried rice with shredded beef, very low carb and keto friendly
Konjac fried rice with shredded beef, very low carb and keto friendly

How To Make Konjac Fried Rice

  1. Place the konjac rice in a colander and place it in the sink under hot water for 2 minutes.
  2. After 2 minutes, turn off the water and leave the rice to drain.
  3. Place a wok or large non-stick frying pan over high heat.
  4. Add the sesame oil, garlic, chili, and five spice and saute for 2 minutes.
  5. Add the scallions and mushrooms and saute for another 3 minutes.
  6. Add Low Carb Asian Shredded Beef and combine with the other ingredients and saute for 3 minutes, until heated through.
  7. Add the drained konjac rice & tamari and stir well.
  8. Push the ingredients towards the edges of the pan, leaving a space in the center. Crack the egg into the center of the pan and scrambled slightly. Slowly mix the other ingredients into the egg until the egg is cooked through.
  9. Add the pepper and stir well.
  10. Remove from the heat and serve sprinkled with sesame seeds.

If you’re not a fan of konjac rice? Try this cauliflower rice stir fry recipe.

Konjac fried rice recipe.

The Best Konjac Fried Rice Recipe (2g Carbs)

When you’re craving Asian flavors, a quick dish is just what you need. Try our Low Carb Fried Rice with Asian Shredded Beef, it’s ready in under 30 minutes!
5 from 44 votes
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Course: Dinner, Lunch
Cuisine: Asian, Chinese
Cook Time: 15 mins
Total Time: 15 mins
Servings: 2 serves
Calories: 322kcal
Author: Gerri

Ingredients

  • 1 packet konjac rice
  • 1 tablespoon sesame oil
  • 2 cloves garlic thinly sliced
  • 1 red chili
  • 1/2 teaspoon chinese five spice
  • 3 tablespoons Scallions thinly sliced
  • 1 cup mushrooms sliced
  • 4 ounces low carb asian shredded beef
  • 2 tablespoons tamari
  • 1 Egg
  • 1 pinch Pepper
  • 2 teaspoons sesame seeds toasted

Instructions

  • Place the konjac rice in a colander and place in the sink under running hot water for 2 minutes.
  • After 2 minutes, turn off the water and leave the rice to drain.
  • Place a wok or large non-stick frying pan over high heat.
  • Add the sesame oil, garlic, chili and 5 spice and saute for 2 minutes.
  • Add the scallions and mushrooms and saute for another 3 minutes.
  • Add Low Carb Asian Shredded Beef and combine with the other ingredients and saute for 3 minutes, until heated through.
  • Add the drained konjac rice & tamari and stir well.
  • Push the ingredients towards the edges of the pan, leave a space in the center. Crack the egg into the center of the pan and scrambled slightly, slowly mix the other ingredients into the egg, until the egg is cooked through.
  • Add the pepper and stir well.
  • Remove from the heat and serve sprinkled with sesame seeds.

Notes

Nutrition

Serving: 1serve | Calories: 322kcal | Carbohydrates: 5g | Protein: 17g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 147mg | Sodium: 1065mg | Potassium: 377mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 23.1mg | Calcium: 20mg | Iron: 2.3mg
Keto Fried Rice
Easy Keto Fried Rice Recipe

 To make a larger batch of this konjac fried rice recipe, adjust the servings above.

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