Sugar-Free Jamaican Jerk Seasoning Recipe – Keto & Paleo Very TASTY!

This sugar-free Jamaican Jerk seasoning recipe is one of our all-time favorite meat marinades. It’s very low carb, so it’s keto diet and paleo friendly!

Sugar-free Jamaican jerk recipe
Sugar-free Jamaican jerk recipe. Keto & Paleo friendly.

This sugar-free Jerk seasoning is ready in under 10 minutes.

Don’t like chili in your jerk? Just leave it out. Love your Jamaican jerk spicy? Add another chili in.

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How much of this tasty Jamaican jerk seasoning do you need to marinade your meats?

We use ⅓ of a cup of sugar-free Jamaican Jerk per 500g/1lb of meat and marinate for 3 hours before cooking.

This sugar-free Jamaican Jerk recipe makes 1⅓ cups of marinade or 20 serves of 1 tablespoon (17g/0.6oz). We’ve made a serve one tablespoon to make it easier for you to calculate the macros when using the marinade at home.

Sugar-free Jamaican jerk seasoning
Sugar-free Jamaican jerk seasoning

Ingredients for Sugar-Free Jamaican Jerk Marinade

  • ½ small Onion, roughly chopped
  • 1 Red Chilli, roughly chopped
  • 2 Scallions, roughly chopped
  • 6 cloves of Garlic
  • 3 tablespoons of Tamari Sauce
  • 2 tablespoons of Olive Oil
  • 2 tablespoons of Fresh Thyme
  • 2 tablespoons of Natvia
  • 2 teaspoons of Ginger, grated
  • 1 tablespoon of Cinnamon, ground
  • 1 tablespoon of Allspice, ground
  • 2 teaspoons of Pepper, ground
  • 2 teaspoons of Nutmeg, ground
  • ½-1 teaspoon of Salt, to taste

How to Make Sugar-Free Jamaican Jerk Marinade

  1. Place all ingredients in a large measuring jug
  2. Blend well with your stick blender until you have a thick paste.
  3. Taste and add extra salt if needed.
  4. Store in a glass jar in the fridge for up to 1 week.
Low Carb Jamaican Jerk Marinade

Sugar-Free Jamaican Jerk Seasoning - Keto & Paleo Friendly

Sugar-Free marinades can be hard to find at the store. We’ve made it a little easier with our Low Carb Jerk Marinade recipe!
5 from 6 votes
Print Pin Rate
Course: Condiments, Sauce
Cuisine: Jamaican
Prep Time: 15 minutes
Cook Time: 1 minute
Total Time: 16 minutes
Servings: 20 servings
Calories: 21kcal
Author: Gerri

Ingredients

  • 1/2 small onion roughly chopped
  • 1 red chilli roughly chopped
  • 2 scallions roughly chopped
  • 6 cloves garlic
  • 3 tablespoons tamari sauce
  • 2 tablespoons olive oil
  • 2 tablespoons thyme leaves fresh
  • 2 tablespoons natvia
  • 2 teaspoons ginger grated
  • 1 tablespoon cinnamon ground
  • 1 tablespoon allspice ground
  • 2 teaspoons pepper ground
  • 2 teaspoons nutmeg ground
  • 1/2-1 teaspoons salt to taste

Instructions

  • Place all ingredients in a large measuring jug.
  • Blend well with your stick blender until you have a thick paste.
  • Taste and add extra salt if needed.
  • Store in a glass jar in the fridge for up to 1 week.

Nutrition

Serving: 17g | Calories: 21kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 210mg | Potassium: 32mg | Fiber: 1g | Sugar: 0g | Vitamin A: 1.3% | Vitamin C: 6.2% | Calcium: 1.3% | Iron: 1.8%

 

To make a larger batch of this Low Carb Jamaican Jerk Marinade recipe adjust the servings above.

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