Keto Resources

Broccoli – A No Fat Super Food to include in all LCHF, Keto Diets

Green cruciferous vegetables such as broccoli? Yep, that’s right, and plenty of them is what you should be eating on your keto diet. I can hear them now, you’re telling your friends all about your high-fat, low-carb diet and they’re up in your face telling you how you won’t get enough fibre or essential vitamins. I can’t count how many people have rammed that nonsense down my throat. Of course, they know nothing as they could care less about reading the science of what a ketogenic diet entails nor will many of them because most people just can’t bare...

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Can a Low-Carb, High-Fat (LCHF) Ketogenic Diet treat type 2 diabetes

Can a low-carb, high-fat, ketogenic diet treat type 2 diabetes? The results of many, many scientific studies say YES! To understand why a ketogenic diet reverses type 2 diabetes we need to know how the disease is caused in the first place. Hyperglycemia doesn’t like that the Ketogenic Diet is Very Low-Carb Type 2 diabetes is brought about because of the way a person’s body responds to food, in particular, carbohydrates. Carbohydrates are the primary cause of high blood sugar (hyperglycemia) and modern diets are loaded with it. So common sense might suggest restricting their intake, unfortunately, many (with other...

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Best Ketone Meters to Monitor Ketosis

Technology has come a long way and for people on Ketogenic Diets its no different. The goal of a high-fat, low-carb diet is to get into a state called Ketosis where the body burns fat as fuel rather than using glucose as its source of energy. When your body does this it produces Ketone Bodies. To monitor whether you’re in ketosis or not you use one of the ketone meters below they’re the best available ketone meters for 2017 plus one that measures blood glucose as well. Types of Ketone Meters There are several types of ketone meters available...

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Best Sugar Substitute for Baking in Low Carb or Ketogenic Diets

The Best Sugar Substitutes for Baking in Ketogenic Diets If there isn’t enough debate and misinformation about natural and artificial sweeteners the LCHF and Ketogenic Diet forums ought to really confuse you. The best sugar substitute for baking low-carb or keto diet, high-fat food depends on the recipe you’re cooking and also its impact on ketosis. At the same time, we don’t just go throwing any old thing in when cooking our tasty sugar-free recipes without thorough research first. We’re here to let you know that we do use a variety of sweeteners in our keto recipes mostly “all” of...

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Keto Food Pyramid For Ketogenic Diets [infographic]

The Keto Food Pyramid for Ketogenic Diets tips the traditional food pyramid on its head. In fact, the keto food pyramid omits grains, sugar, and most fruits completely. Feel free to share the Ketogenic Food Pyramid Infographic above on your site, just remember to link back to this page!   Keto Food Pyramid Break Down 70% Fat Fats take up the greatest percentage of the keto food pyramid for a ketogenic diet and can be found at the bottom largest portion. Fats will be your energy source through ketosis. You should aim for healthy cooking oils Saturated Fats such as Coconut...

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How To Prepare for Starting a Ketogenic Diet

Some simple steps before starting a ketogenic diet can improve your chances of a success and make your transition a breeze. Clean Out The Pantry And Refrigerator Of All Temptation Go through your kitchen and eliminate all products that can easily be consumed in a moment of weakness, as you will crave carbohydrates initially until you become keto-adapted or get into ketosis. A Few Products To Help You In Starting A Ketogenic Diet That Act As Insurance Against Failure Electrolytes Multivitamins Natural Sweetener It’s true you can, and ideally, should do your ketogenic diet by getting your nutrients and electrolytes...

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Ketogenic Diet and Thyroid – Does Low Carb & Ketosis Cause Hypothyroidism

Before we get down to what ketogenic diet thyroid interactions may exist, I feel that it’s important to point something out. That is, what needs to be kept in mind when people are beginning a low carb or ketogenic diet is that many are already suffering from hypothyroidism or low functioning thyroid, but they just don’t know it. Those people may now also be affected by enhanced symptoms of fatigue due to their change in diet and inadequate consumption of essential nutrients and electrolytes (that are major contributors to fatigue and symptoms similar to hypothyroidism commonly known as keto flu or...

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7 Ketogenic Diet Health Benefits [infographic]

Ketogenic Diet Health Benefits Since the turn of the Millenium, a greater focus has been put on Low-Carb Diets in the scientific community with human studies being undertaken across the globe on the impacts, benefits and side effects of LCHF Diets. Our infographic above on the Ketogenic Diet Health Benefits lists what has been proven so far. However, there are promising indications in other areas of health, nutrition, and medicine that are not “as yet” conclusive but no less exciting (due to the length of time a genuine scientific study takes to conclude its findings). We won’t list those here....

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The Best Oil For Deep Frying

The Best Oil for Deep Frying We use a Deep Fryer often here at My Keto Kitchen for a variety of our Ketogenic Recipes.  All of the team have a Home Deep Fryer that is suitable for small families. Chef also uses a Commercial Deep Fryer as she tends to cook for larger groups and dinner parties more than the rest of us for that she always uses oil that does not solidify such as Peanut Oil. We pressed her on what the best oil for deep frying is. The Best Oil For Deep Frying Has A High Smoke Point...

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5 Best Ketogenic Diet LCHF Books You Should Own

The 5 Best Ketogenic Diet, LCHF Books Every One Should Own When it comes to Diet and Nutrition, nothing is stronger than knowledge itself, we’re going to share the 5 best Ketogenic Diet Books that we think everyone should own. Books that we own, read and reference often. They’re all written by leading Scientists and Doctors from all over the world. The best way to gain knowledge is through research and life experiences. We believe we’re very knowledgeable on Ketogenic Dieting and live it. But we are guided by the research of leading scientists in the world of diet...

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Ketogenic Diet Weight Loss, Ketosis Done Properly Is Key

Achieving the well reported Ketogenic Diet weight loss effect or more pointedly “fat loss” that has been getting around for the last few decades (mostly thanks to the Atkins Diet and other variations) isn’t nearly as hard as some make-out.  A lot of people sabotage their fat loss efforts with a one track mind approach. They’re goals; induce ketosis weight loss rapidly at the last minute and appear fit at any cost. The furthest thing from their minds is maintaining a healthy body inside and out.That approach cannot be kept up for long, nor should it be. Malnutrition, fatigue, and...

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