Category: Keto Resources

Can a Low-Carb, High-Fat (LCHF) Ketogenic Diet treat type 2 diabetes

Can a low-carb, high-fat, ketogenic diet treat type 2 diabetes? The results of many, many scientific studies say YES! To understand why a ketogenic diet reverses type 2 diabetes we need to know how the disease is caused in the first place. Hyperglycemia doesn’t like that the Ketogenic Diet is Very Low-Carb Type 2 diabetes is brought about because of the way a person’s body responds to food, in particular, carbohydrates. Carbohydrates are the primary cause of high blood sugar (hyperglycemia) and modern diets are loaded with it. So common sense might suggest restricting their intake, unfortunately, many (with other...

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Best Ketone Meters to Monitor Ketosis

Technology has come a long way and for people on Ketogenic Diets its no different. The goal of a high-fat, low-carb diet is to get into a state called Ketosis where the body burns fat as fuel rather than using glucose as its source of energy. When your body does this it produces Ketone Bodies. To monitor whether you’re in ketosis or not you use one of the ketone meters below they’re the best available ketone meters for 2017 plus one that measures blood glucose as well. Types of Ketone Meters There are several types of ketone meters available...

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Best Sugar Substitute for Baking in Ketogenic Diets

The Best Sugar Substitutes for Baking in Ketogenic Diets If there isn’t enough debate and misinformation about natural and artificial sweeteners the LCHF and Ketogenic Diet forums ought to really confuse you. The best sugar substitute for baking low-carb, high-fat food depends on the recipe and also its impact on ketosis. At the same time, we don’t just go throwing any old thing in our tasty treats without thorough research first. We’re here to let you know that we use a variety of sweeteners in our keto recipes. It enables us to keep them low-carb and sugar-free, yet still tasting...

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Keto Food Pyramid For Ketogenic Diets [infographic]

The Keto Food Pyramid for Ketogenic Diets tips the traditional food pyramid on its head. In fact, the keto food pyramid omits grains, sugar, and most fruits completely. Share the Infographic above on your site! <!—– Copy and Paste This Code Into Your Post —-></p><br /><br /><br /> <h3>Ketogenic Food Pyramid</h3><br /><br /><br /> <p><a href=”http://www.myketokitchen.com/keto-resources/keto-food-pyramid-ketogenic-diets/”><img src=”http://www.myketokitchen.com/wp-content/uploads/2016/07/Keto-Food-Pyramid-Ketogenic-Diet.jpg” alt=”Keto Food Pyramid for a Ketogenic Diet” width=”700px” /></a><br></p><br /><br /><br /> <p><a href=”http://www.myketokitchen.com/”>eg: Infographic By MyKetoKitchen.com</a></p><br /><br /><br /> <p>   Keto Food Pyramid Break Down 70% Fat Fats take up the greatest percentage of the keto food pyramid for a ketogenic...

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How To Prepare for Starting a Ketogenic Diet

Some simple steps before starting a ketogenic diet can improve your chances of a success and make your transition a breeze. Clean Out The Pantry And Refrigerator Of All Temptation Go through your kitchen and eliminate all products that can easily be consumed in a moment of weakness, as you will crave carbohydrates initially until you become keto-adapted or get into ketosis. A Few Products To Help You In Starting A Ketogenic Diet That Act As Insurance Against Failure Electrolytes Multivitamins Natural Sweetener It’s true you can, and ideally, should do your ketogenic diet by getting your nutrients and electrolytes...

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  • Ultimate Keto Snacks List for your ketogenic diet

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  • the best ketone meter for ketosis my keto kitchen

  • Best 5 books on ketogenic dieting everyone should read

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  • Guide to natural and artifial sweeteners for ketogenic diet

  • ketogenic diet what is keto and why do it

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