Keto Pavlova Sugar Free Meringue Dessert – Deliciously Sweet and Tasty!

Sharing is caring!

Keto Pavlova Sugar Free Dessert Recipe
Keto Pavlova – Sugar-Free Homemade Recipe

Our Sugar-Free Keto Pavlova recipe is very light and delicate when compared to the traditional version. This Keto Pavlova has a crisp outside and a soft marshmallow-like meringue inside.

We like our sugar free pavlova topped with toasted coconut, but you’re welcome to add anything you like.

ketone meters reviews

We recommend making your Keto Pavlova on the day that you wish to eat it. If left overnight the pavlova will soften (you can still eat it though).

Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften.

Our recipe makes 12 serves, the nutritional information for 1 serve is reflected in the recipe notes. Try serving it with our Low Carb Chocolate Ice Cream Dairy-free Coconut Ice Cream.

Keto Pavlova Ingredients

  • 6 Egg Whites
  • 1/2 teaspoon of Cream of Tartar
  • 1/3 cup of Natvia Icing Mix
  • 1/2 teaspoon of Vanilla Extract
  • Keto Meringue Topping Ingredients
  • 1 cup of Heavy Cream
  • 1 teaspoon of Vanilla Extract
  • 1 tablespoon of Natvia
  • 1/4 cup of Unsweetened Shredded Coconut, toasted
How to make Keto Pavlova
How to make Keto Pavlova

How to Make Keto Pavlova

Keto Pavlova Base

  1. Preheat oven to 100C/210F.
  2. Place egg whites into a stand mixer and whisk on high until they are foamy. Using a stand mixer is great as it keeps your hands free to add ingredients and scrape down the bowl.
  3. Turn the mixer off and add the cream of tartar. Turn the mixer on low to medium speed and begin adding the Natvia Icing Mix 1 tablespoon at a time.
  4. When all the Natvia Icing Mix is mixed in, turn the mixer to high and whisk until the egg whites have stiff peaks.
  5. Gently spoon the meringue onto a lined cookie sheet and smooth into an 8-10in diameter circle. Leaving ridges will give a great crunchy outside.
  6. Bake in the oven for 1 1/2 hours. Then turn the oven off and leave the pavlova to dry out for another hour.
  7. Remove the pavlova from the oven and cool for an hour.

How to Make Keto Meringue (Topping)

  1. Whisk the heavy cream, vanilla and natvia in a stand mixer until at the firm peak stage.
  2. Spread the cream over the cooled pavlova and sprinkle over the toasted coconut.
Keto Pavlova Recipe Sugar-Free Dessert

Keto Pavlova Sugar-Free Meringue Dessert

Our Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova. We recommend making your Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don't worry though, 20 minutes at 100C/210F will firm it up if it does soften.
4.92 from 36 votes
Print Pin Rate
Course: Dessert
Cuisine: Australian, New Zealand
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 3 hours 15 minutes
Servings: 12 serves
Calories: 103kcal
Author: Gerri

Equipment

Ingredients

Pavlova Base

Topping

Instructions

Pavlova Base

  • Preheat oven to 100C/210F.
  • Place egg whites into a stand mixer and whisk on high until they are foamy.
  • Turn the mixer off and add the cream of tartar. Turn the mixer on low to medium speed and begin adding the Natvia Icing Mix, 1 tablespoon at a time.
  • When all the Natvia Icing Mix is mixed in, turn the mixer to high and whisk until the egg whites have stiff peaks.
    Keto Pavlova
  • Gently spoon the meringue onto a lined cookie sheet and smooth into an 8-10in diameter circle. Leaving ridges will give a great crunchy outside.
  • Bake in the oven for 1 1/2 hours. Then turn the oven off and leave the pavlova to dry out for another hour.
  • Remove the pavlova from the oven and cool for an hour.

Topping

  • Whisk the heavy cream, vanilla and natvia in a stand mixer until at the firm peak stage.
  • Spread the cream over the cooled pavlova and sprinkle over the toasted coconut.

Notes

Nutrition

Serving: 100g | Calories: 103kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 9mg | Potassium: 49mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 300IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.2mg

To make a larger batch of this sugar-free Keto Pavlova recipe, simply adjust the servings above

 

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

6 thoughts on “Keto Pavlova Sugar Free Meringue Dessert – Deliciously Sweet and Tasty!”

  1. HI,
    Is there anything else I can use instead of Nativa Icing Mix? I wanted to make this ASAP and no time to order the mix. THank you in advance

    Reply
    • Hi Gina,
      I haven’t tried using any other sweetener, but you’ll definitely need a fine powdered one. The granulated sweeteners just don’t dissolve. Hope this helps, let us know how it turns out 🙂
      Gerri

      Reply
  2. I’ve been searching for Natvia icing mix since I started making keto desserts, so about a year I guess. Ive been to every Coles, Woolworths, Aldi, Costco & IGA but no joy. I’ve been in touch with Natvia and thry tell me they stopped making it due to low demand. So I’ve been powdering my own in my food processor but it’s a real pain. Please join me in my campaign for the reinstatement of powdered Natvia!

    Reply
    • Hi Gypsy Chick,

      I went on the same journey! Fortunately, I managed to buy up a large stash before they stopped making it. There is a sukrin supplier in Australia that sells the “sukrin melis” icing sweetener that you can purchase instead of making your own. Hopefully, the demand will return!

      Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.