Low Carb Pavlova Sugar Free Recipe

Keto Pavlova – Sugar Free Homemade Recipe

Our Sugar-Free Keto Pavlova recipe is very light and delicate when compared to the traditional version. This Keto Pavlova has a crisp outside and a soft marshmallow-like meringue inside.

We like our sugar free pavlova topped with toasted coconut, but you’re welcome to add anything you like.

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We recommend making your Keto Pavlova on the day that you wish to eat it. If left over night the pavlova will soften (you can still eat it though).

Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften.

Our recipe makes 12 serves, the nutritional information for 1 serve is reflected in the recipe notes. Try serving it with our Low Carb Chocolate Ice Cream or  Dairy-free Coconut Ice Cream.

Keto Pavlova Base Ingredients

Keto Meringue Topping Ingredients

Keto Pavlova Sugar-Free Recipe

Keto Pavlova Sugar-Free Recipe

How to Make the Pavlova Base

  1. Preheat oven to 100C/210F.
  2. Place egg whites into a stand mixer and whisk on high until they are foamy. Using a stand mixer is great as it keeps your hands free to add ingredients and scrape down the bowl. We use and highly recommend this one.
  3. Turn the mixer off and add the cream of tartar. Turn the mixer on low to medium speed and begin adding the Natvia Icing Mix, 1 tablespoon at a time.
  4. When all the Natvia Icing Mix is mixed in, turn the mixer to high and whisk until the egg whites have stiff peaks.
  5. Gently spoon the meringue onto a lined cookie sheet and smooth into an 8-10in diameter circle. Leaving ridges will give a great crunchy outside.
  6. Bake in the oven for 1 1/2 hours. Then turn the oven off and leave the pavlova to dry out for another hour.
  7. Remove the pavlova from the oven and cool for an hour.

How to Make Keto Meringue (Topping)

  1. Whisk the heavy cream, vanilla and natvia in a stand mixer until at the firm peak stage.
  2. Spread the cream over the cooled pavlova and sprinkle over the toasted coconut.
Keto Pavlova
4.91 from 22 votes
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Keto Pavlova Sugar Free Meringue Dessert - Deliciously Sweet and Tasty!

Our Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova. We recommend making your Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don't worry though, 20 minutes at 100C/210F will firm it up if it does soften.
Course Dessert
Cuisine Australian
Prep Time 15 minutes
Cook Time 1 hour
Total Time 3 hours 15 minutes
Servings 12 serves
Calories 103 kcal
Author Gerri

Ingredients

Pavlova Base

  • 6 egg whites
  • 1/2 teaspoon cream of tartar
  • 1/3 cup natvia icing mix
  • 1/2 teaspoon vanilla extract

Topping

  • 1 cup Heavy Cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon natvia
  • 1/4 cup unsweetened shredded coconut toasted

Instructions

Pavlova Base

  1. Preheat oven to 100C/210F.
  2. Place egg whites into a stand mixer and whisk on high until they are foamy.
  3. Turn the mixer off and add the cream of tartar. Turn the mixer on low to medium speed and begin adding the Natvia Icing Mix, 1 tablespoon at a time.
  4. When all the Natvia Icing Mix is mixed in, turn the mixer to high and whisk until the egg whites have stiff peaks.
    Keto Pavlova
  5. Gently spoon the meringue onto a lined cookie sheet and smooth into an 8-10in diameter circle. Leaving ridges will give a great crunchy outside.
  6. Bake in the oven for 1 1/2 hours. Then turn the oven off and leave the pavlova to dry out for another hour.
  7. Remove the pavlova from the oven and cool for an hour.

Topping

  1. Whisk the heavy cream, vanilla and natvia in a stand mixer until at the firm peak stage.
  2. Spread the cream over the cooled pavlova and sprinkle over the toasted coconut.

Nutrition

Nutrition Facts
Keto Pavlova Sugar Free Meringue Dessert - Deliciously Sweet and Tasty!
Amount Per Serving (100 g)
Calories 103 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 27mg 9%
Sodium 9mg 0%
Potassium 49mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0.4g
Protein 1g 2%
Vitamin A 6%
Vitamin C 0.2%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this sugar-free Keto Pavlova recipe, simply adjust the servings above

 

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