Keto Chicken Bacon Kebab Skewer Recipe

Keto Chicken Bacon Kebab Skewer Recipe

Our Keto Chicken Bacon Kebab recipe is all meat with only the fatty thigh cut and streaky bacon (the tail bit) are chosen.

These kebabs are very easy to make threaded onto a wooden or metal skewer and require few ingredients.

We make these keto chicken bacon kebabs and take them outside to the BBQ or for a picnic in the park.

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Ingredients For Keto Chicken Bacon Kebabs

Ingredients Keto Kebab Skewers

Keto Chicken Bacon BBQ Kebab Skewers

  • 2 pounds of Chicken Thigh (approx. 4-6)
  • 7 oz of Bacon (called streaky bacon outside of the US)
  • 2 teaspoons of Garlic Powder
  • 1 teaspoon of Salt
  • 1 tablespoon of Oregano, dried

Make sure you have some oil to coat your keto kebabs with. We use coconut oil spray as we feel this works best and is most suited to keto diets with MCT’s.

How To Make Keto Chicken Bacon Kebabs

How to make keto kebabs

How to make Keto kebabs.

  1. Fillet the chicken thigh into 3 x 1-inch strips
  2. Cut the slices of bacon into 3 x 1-inch strips
  3. Thread the chicken and bacon onto the skewers alternating thread each piece of meat doubled over (you should pierce each piece twice). You should end up with 4 large kebabs but you could make 6 smaller ones (we made 4 kebabs).
  4. Spray the kebabs liberally with coconut oil spray (olive oil or peanut oil if you don’t have it but coconut is best)
  5. Dust each chicken and bacon kebab with garlic powder, dried oregano and salt
  6. Place on a hot grill turning often, until the chicken is cooked through
  7. Serve with your favorite dipping sauce.
Keto Chicken Bacon Kebab Skewer Recipe
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Keto Chicken & Bacon Kebab Recipe - "Delicious BBQ Meat Skewers" - Easy To Make

Big fans of "Bacon" here so we thought we'd go ahead and make some tasty Chicken & Bacon Kebabs Keto Style! We don't use any sugary marinates and season with Delicious Garlic & Oregano. Make these Keto kebabs ahead of time and take them out to the BBQ.

Course Dinner, Lunch
Cuisine American, Australian, Mexican
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 kebabs
Calories 711 kcal
Author Matt

Ingredients

  • 2 pounds Chicken Thigh Fillet
  • 7 ounces Bacon (Called Streaky outside US)
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Salt
  • 1 tbsp Oregano dried
  • 4 wooden skewers

Instructions

  1. Cut the chicken thigh into 3-inch x 1-inch strips.

  2. Cut the bacon into 3-inch x 1-inch strips.

  3. Thread the chicken and bacon onto the skewers alternating thread each piece of meat doubled over (you should pierce each piece twice). You should end up with 4 large kebabs but you could make 6 smaller ones (we made 4 kebabs).

  4. Spray the kebabs liberally with coconut oil spray (olive or peanut if you don't have it but coconut is best).

  5. Dust each chicken and bacon kebab with garlic powder, dried oregano and salt.

  6. Place on a hot grill turning often, until the chicken is cooked through.

  7. Serve with your favorite dipping sauce.

Nutrition Facts
Keto Chicken & Bacon Kebab Recipe - "Delicious BBQ Meat Skewers" - Easy To Make
Amount Per Serving (300 g)
Calories 711 Calories from Fat 513
% Daily Value*
Total Fat 57g 88%
Saturated Fat 16g 80%
Cholesterol 255mg 85%
Sodium 1085mg 45%
Potassium 596mg 17%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g 86%
Vitamin A 4.3%
Calcium 3.8%
Iron 12.6%
* Percent Daily Values are based on a 2000 calorie diet.

To make more Keto Chicken & Bacon Kebabs simply adjust the servings above.

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