Keto Chicken & Bacon Kebab Recipe – “Delicious BBQ Meat Skewers” – Easy To Make

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Our Keto Chicken Bacon Kebab recipe is all meat with only the fatty thigh cut and streaky bacon (the tail bit) are chosen.

These kebabs are very easy to make threaded onto a wooden or metal skewer and require few ingredients.

We make these keto chicken bacon kebabs and take them outside to the BBQ or for a picnic in the park.

Ingredients For Keto Chicken Bacon Kebabs

• 2 pounds of Chicken Thigh (approx. 4-6)
• 7 oz of Bacon (called streaky bacon outside of the US)
• 2 teaspoons of Garlic Powder
• 1 teaspoon of Salt
• 1 tablespoon of Oregano, dried

Make sure you have some oil to coat your keto kebabs with. We use coconut oil spray as we feel this works best and is most suited to keto diets with MCT’s.

How To Make Keto Chicken Bacon Kebabs

1. Fillet the chicken thigh into 3 x 1-inch strips
2. Cut the slices of bacon into 3 x 1-inch strips
3. Thread the chicken and bacon onto the skewers alternating thread each piece of meat doubled over (you should pierce each piece twice). You should end up with 4 large kebabs but you could make 6 smaller ones (we made 4 kebabs).
4. Spray the kebabs liberally with coconut oil spray (olive oil or peanut oil if you don’t have it but coconut is best)
5. Dust each chicken and bacon kebab with garlic powder, dried oregano and salt
6. Place on a hot grill turning often, until the chicken is cooked through
7. Serve with your favorite dipping sauce.

Keto Chicken & Bacon Kebab Recipe - "Delicious BBQ Meat Skewers" - Easy To Make

Big fans of "Bacon" here so we thought we'd go ahead and make some tasty Chicken & Bacon Kebabs Keto Style! We don't use any sugary marinates and season with Delicious Garlic & Oregano. Make these Keto kebabs ahead of time and take them out to the BBQ.

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4.50 from 6 votes

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Course: Dinner, Lunch

Cuisine: American, Australian, Mexican

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Servings: 4 kebabs

4

Calories: 711kcal

Author: Matt Dobson

Unit Conversion

US Customary - Metric

1x2x3x

Ingredients

• ▢ 2 pounds Chicken Thigh Fillet
• ▢ 7 ounces Bacon (Called Streaky outside US)
• ▢ 2 teaspoons Garlic Powder
• ▢ 1 teaspoon Salt
• ▢ 1 tbsp Oregano dried
• ▢ 4 wooden skewers

US Customary - Metric

Instructions

• Cut the chicken thigh into 3-inch x 1-inch strips.
• Cut the bacon into 3-inch x 1-inch strips.
• Thread the chicken and bacon onto the skewers alternating thread each piece of meat doubled over (you should pierce each piece twice). You should end up with 4 large kebabs but you could make 6 smaller ones (we made 4 kebabs).
• Spray the kebabs liberally with coconut oil spray (olive or peanut if you don't have it but coconut is best).
• Dust each chicken and bacon kebab with garlic powder, dried oregano and salt.
• Place on a hot grill turning often, until the chicken is cooked through.
• Serve with your favorite dipping sauce.

Nutrition

Serving: 300g | Calories: 711kcal | Carbohydrates: 3g | Protein: 43g | Fat: 57g | Saturated Fat: 16g | Cholesterol: 255mg | Sodium: 1085mg | Potassium: 596mg | Fiber: 0g | Sugar: 0g | Vitamin A: 215IU | Calcium: 38mg | Iron: 2.3mg

Made this recipe?Tag me at @myketokitchen

To make more Keto Chicken & Bacon Kebabs simply adjust the servings above.

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