Keto Chicken & Bacon Kebab Recipe – “Delicious BBQ Meat Skewers” – Easy To Make

Updated
4.5 from 6 votes
Keto Chicken Bacon Kebab Skewer Recipe
Keto Chicken Bacon Kebab Skewer Recipe

Our Keto Chicken Bacon Kebab recipe is all meat with only the fatty thigh cut and streaky bacon (the tail bit) are chosen.

These kebabs are very easy to make threaded onto a wooden or metal skewer and require few ingredients.

We make these keto chicken bacon kebabs and take them outside to the BBQ or for a picnic in the park.

Ingredients For Keto Chicken Bacon Kebabs

Ingredients Keto Kebab Skewers
Keto Chicken Bacon BBQ Kebab Skewers
  • 2 pounds of Chicken Thigh (approx. 4-6)
  • 7 oz of Bacon (called streaky bacon outside of the US)
  • 2 teaspoons of Garlic Powder
  • 1 teaspoon of Salt
  • 1 tablespoon of Oregano, dried

Make sure you have some oil to coat your keto kebabs with. We use coconut oil spray as we feel this works best and is most suited to keto diets with MCT’s.

How To Make Keto Chicken Bacon Kebabs

How to make keto kebabs
How to make Keto kebabs.
  1. Fillet the chicken thigh into 3 x 1-inch strips
  2. Cut the slices of bacon into 3 x 1-inch strips
  3. Thread the chicken and bacon onto the skewers alternating thread each piece of meat doubled over (you should pierce each piece twice). You should end up with 4 large kebabs but you could make 6 smaller ones (we made 4 kebabs).
  4. Spray the kebabs liberally with coconut oil spray (olive oil or peanut oil if you don’t have it but coconut is best)
  5. Dust each chicken and bacon kebab with garlic powder, dried oregano and salt
  6. Place on a hot grill turning often, until the chicken is cooked through
  7. Serve with your favorite dipping sauce.
Keto Chicken Bacon Kebab Skewer Recipe

Keto Chicken & Bacon Kebab Recipe - "Delicious BBQ Meat Skewers" - Easy To Make

Big fans of "Bacon" here so we thought we'd go ahead and make some tasty Chicken & Bacon Kebabs Keto Style! We don't use any sugary marinates and season with Delicious Garlic & Oregano. Make these Keto kebabs ahead of time and take them out to the BBQ.

Rate it

4.50 from 6 votes
Print Pin Share
Course: Dinner, Lunch
Cuisine: American, Australian, Mexican
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 kebabs
Calories: 711kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 pounds Chicken Thigh Fillet
  • 7 ounces Bacon (Called Streaky outside US)
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Salt
  • 1 tbsp Oregano dried
  • 4 wooden skewers

Instructions

  • Cut the chicken thigh into 3-inch x 1-inch strips.
  • Cut the bacon into 3-inch x 1-inch strips.
  • Thread the chicken and bacon onto the skewers alternating thread each piece of meat doubled over (you should pierce each piece twice). You should end up with 4 large kebabs but you could make 6 smaller ones (we made 4 kebabs).
  • Spray the kebabs liberally with coconut oil spray (olive or peanut if you don't have it but coconut is best).
  • Dust each chicken and bacon kebab with garlic powder, dried oregano and salt.
  • Place on a hot grill turning often, until the chicken is cooked through.
  • Serve with your favorite dipping sauce.

Nutrition

Serving: 300g | Calories: 711kcal | Carbohydrates: 3g | Protein: 43g | Fat: 57g | Saturated Fat: 16g | Cholesterol: 255mg | Sodium: 1085mg | Potassium: 596mg | Fiber: 0g | Sugar: 0g | Vitamin A: 215IU | Calcium: 38mg | Iron: 2.3mg
Made this recipe?Tag me at @myketokitchen

To make more Keto Chicken & Bacon Kebabs simply adjust the servings above.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost