Category: Keto Diet

How To Prepare for Starting a Ketogenic Diet

Some simple steps before starting a ketogenic diet can improve your chances of a success and make your transition a breeze. Clean Out The Pantry And Refrigerator Of All Temptation Go through your kitchen and eliminate all products that can easily be consumed in a moment of weakness, as you will crave carbohydrates initially until you become keto-adapted or get into ketosis. A Few Products To Help You In Starting A Ketogenic Diet That Act As Insurance Against Failure Electrolytes Multivitamins Natural Sweetener It’s true you can, and ideally, should do your ketogenic diet by getting your nutrients and electrolytes...

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9 Common Ketogenic Diet Mistakes That You Can Easily Avoid

1. Not Getting Enough Essential Electrolytes When we eliminate carbohydrates from our diet, our body stops holding onto essential electrolytes and flushes them out, along with all that water that high carb diets cause you to hold onto. In particular, the body’s primary electrolyte; sodium. One of the most common ketogenic diet mistakes is not replenishing our electrolytes and eliminating salt from our diets (like we’ve been conditioned). Make sure you replace your electrolytes to stave off the dreaded keto flu. 2. Extreme Calorie Restriction Initially, you should ignore calorie restriction all together while you adapt to a low-carb, high-fat...

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Keto Flu Symptoms, Low Carb Headache and Fatigue in Ketosis

Share the Infographic above on your site! <!—– Copy and Paste This Code Into Your Post —-></p><br /> <h3>How to Prevent Keto Flu</h3><br /> <p><a href=”http://www.myketokitchen.com/keto-diet/keto-flu-combating-low-carb-headache-and-fatigue-in-ketosis/”><img src=”http://www.myketokitchen.com/wp-content/uploads/2016/07/prevent-keto-flu-symptoms-infographic.jpg” alt=”How to prevent keto flu symptoms infographic” width=”700px” /></a><br></p><br /> <p><a href=”http://www.myketokitchen.com/”>Infographic by MyKetoKitchen.com</a></p><br /> <p>   I would have it as a guess that more than half of the people I have seen on the Ketogenic Diet have experienced to some degree what is known as Keto Flu or Low Carb Flu. Mostly a feeling of fatigue, slight headaches or nausea overcomes them. The symptoms of Keto Flu / Low Carb...

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Ketogenic Diet, what is Keto and why do it?

The Ketogenic Diet is no new Fad The Ketogenic Diet or as it’s often known, “Keto Diet”  was originally used to control seizures amongst people who suffered epilepsy. It isn’t some new trend or “in” thing. The diet has been around since the early 1900’s and has well established itself in the sciences of nutrition and medicine. The Ketogenic Diet consists of eating high portions of fat while keeping carbohydrate consumption to a minimum with a moderate amount of protein added to sustain muscle mass. A keto diets primary aim is to have your body rely on fats for energy...

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Ketogenic Diet and Thyroid – Does Low Carb & Ketosis Cause Hypothyroidism

Before we get down to what ketogenic diet thyroid interactions may exist, I feel that it’s important to point something out. That is, what needs to be kept in mind when people are beginning a low carb or ketogenic diet is that many are already suffering from hypothyroidism or low functioning thyroid, but they just don’t know it. Those people may now also be affected by enhanced symptoms of fatigue due to their change in diet and inadequate consumption of essential nutrients and electrolytes (that are major contributors to fatigue and symptoms similar to hypothyroidism commonly known as keto flu or...

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