Intermittent Fasting & Ketogenic Diet – Benefits of Fasted “Weight Loss” in Ketosis
There are claims that intermittent fasting not only aids weight loss but also improves brain health, cognitive function and even … Read more
weight loss
Ketogenic Diet Weight Loss, Ketosis Done Properly Is Key
Achieving the well reported Ketogenic Diet weight loss effect or more pointedly “fat loss” that has been getting around for … Read more
You Won’t Believe Which Sport Stars & Celebs Eat LCHF & Ketogenic Diets
LeBron James LCHF Performance on Low Carb There’s no disputing LeBron James performance and energy, his well documented Low-Carb, High-Fat … Read more
Coconut Oil for Ketosis, Raising Ketones on a Ketogenic Diet & Weight Loss
We use coconut oil in a lot of our recipes but not just because it makes a great replacement for … Read more