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Keto Blue Cheese Sauce
This 5-minute keto blue cheese sauce recipe is creamy, flavorful, and perfect for dipping, drizzling, or topping. With just 1g net carbs per serving, it's a guilt-free indulgence.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment, Condiments
Cuisine:
American
Diet:
Gluten Free
Servings:
16
servings
Calories:
54
kcal
Author:
Matt Dobson
Ingredients
⅓
cup
Low Carb Mayonnaise
⅓
cup
Sour Cream
2
ounces
Blue Cheese
2
tablespoons
Lemon Juice
¼
teaspoon
Garlic Powder
¼
teaspoon
Black Pepper
Salt
to taste
US Customary
-
Metric
Instructions
Place all ingredients into a Pyrex jug and blend using a stick blender until smooth. For a thinner sauce, blend in 2-3 tablespoons of hot water.
⅓ cup Low Carb Mayonnaise,
⅓ cup Sour Cream,
2 ounces Blue Cheese,
2 tablespoons Lemon Juice,
¼ teaspoon Garlic Powder,
¼ teaspoon Black Pepper,
Salt
Serve or store in a jar.
Notes
STORING:
Leftover Blue Cheese Dressing can be stored in the fridge for up to one week. It is not suitable for freezing.
Nutrition
Serving:
1
tbs
|
Calories:
54
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
7
mg
|
Sodium:
83
mg
|
Potassium:
16
mg
|
Sugar:
1
g
|
Vitamin A:
57
IU
|
Vitamin C:
1
mg
|
Calcium:
24
mg