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Keto Creamy Sausage Pasta
Our Keto Creamy Sausage Pasta is rich, saucy and very delicious. It’s a quick meal that’s on the table in under 30 minutes.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
0
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
439
kcal
Author:
Gerri
Ingredients
2
packets
Shirataki Fettuccini
2
tablespoons
Olive Oil
10
ounces
Homemade Italian Sausage
½
cup
Chicken Stock
½
teaspoon
Xanthan Gum
3
cloves
Garlic
finely chopped
8
ounces
Canned Diced Tomatoes
½
cup
Heavy Cream
Salt
to taste
Pepper
to taste
2
ounces
Parmesan Cheese
shredded
Fresh Basil
to serve
US Customary
-
Metric
Instructions
Prepare the fettuccini according to the packet directions, drain well and set aside.
Place a nonstick frying pan over high heat, add 1 tablespoon of olive oil and the sausage. Brown while breaking up into smaller pieces. Set aside.
Whisk the xanthan gum into the cold chicken stock, set aside.
Add the remaining tablespoon of olive oil to a saucepan over high heat, add the garlic and saute 1-2 minutes.
Add the thickened chicken stock, and canned tomatoes, mix well.
Bring to a simmer, then add the browned sausage and cream.
Season with salt and pepper.
Add in the drained fettuccini noodles and mix well.
Simmer for 2-3 minutes, then remove from the heat.
Serve topped with parmesan cheese and fresh basil.
Nutrition
Calories:
439
kcal
|
Carbohydrates:
6
g
|
Protein:
19
g
|
Fat:
37
g
|
Saturated Fat:
13
g
|
Cholesterol:
51
mg
|
Sodium:
374
mg
|
Potassium:
182
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
614
IU
|
Vitamin C:
6
mg
|
Calcium:
209
mg
|
Iron:
1
mg