Keto Oatmeal – Low Carb Porridge
Keto oatmeal made with golden flaxseed meal, chia seeds, and coconut flour. No oats, no grains, ready in 10 minutes on the stovetop or 3 minutes in the microwave. 3g net carbs per serving.
Servings: 1 serving
Calories: 381kcal
Ingredients
- 2 tablespoons Golden Flaxseed Meal
- 2 tablespoons Coconut Flour
- 2 tablespoons Chia Seeds
- 1/2 cup Unsweetened Almond Milk
- 2 tablespoons Heavy Cream
- 2-3 tablespoons Sugar-Free Maple Syrup
- 1 teaspoon Vanilla Essence
Instructions
- Place the dry ingredients into a small saucepan and mix together.2 tablespoons Golden Flaxseed Meal, 2 tablespoons Coconut Flour, 2 tablespoons Chia Seeds
- Add the remaining ingredients and mix.1/2 cup Unsweetened Almond Milk, 2 tablespoons Heavy Cream, 1 teaspoon Vanilla Essence
- Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
- Pour into a bowl and add toppings of your choice — chopped pecans and sugar-free maple syrup work well, as does a spoonful of nut butter or fresh berries.2-3 tablespoons Sugar-Free Maple Syrup
Video
Keto Recipe - Oatmeal & Porridge Substitute - Tasty Low Carb, Healthy Breakfast Cereal (Omega 3s)
Notes
STORING:Store the dry ingredient mix in a sealed jar at room temperature — scoop and cook to order. Cooked porridge keeps in the fridge for up to 3 days. Reheat on the stovetop over low heat or microwave for 60 seconds, adding a splash of milk to loosen. Freeze individual portions for up to 3 months.
Nutrition
Serving: 1cup | Calories: 381kcal | Carbohydrates: 20g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg
