Keto Chili Con Carne Recipe
A rich, smoky no-bean keto chili con carne made in one pan with ground beef and a bold spice blend. Just 4g net carbs per serving, 21g of protein, ready in 30 minutes. Gluten-free and perfect for meal prep — keeps a week in the fridge or 3 months frozen.
Servings: 8 servings
Calories: 364kcal
Ingredients
- 3 tablespoons Olive Oil
- 1 small Onion diced
- 3 cloves Garlic crushed
- 2 small Red Chili finely chopped
- 1 teaspoon Chili Powder
- 1 teaspoon Salt
- 2 pounds Ground Beef
- 2 tablespoons Tomato Paste
- 1 tablespoon Smoked Paprika ground
- 1 tablespoon Cumin ground
- 1 tablespoon Coriander ground
- 1 pound Diced Tomatoes canned
- 1/2 teaspoon Pepper ground
Instructions
- Place a large saucepan over high heat.
- Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.3 tablespoons Olive Oil, 1 small Onion, 3 cloves Garlic, 2 small Red Chili
- Add the chili powder and salt and stir well.1 teaspoon Chili Powder, 1 teaspoon Salt
- Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.2 pounds Ground Beef
- Add the tomato paste, paprika, cumin, coriander and pepper and stir well.2 tablespoons Tomato Paste, 1 tablespoon Smoked Paprika, 1 tablespoon Cumin, 1 tablespoon Coriander, 1/2 teaspoon Pepper
- Cook for 5 minutes before adding the canned diced tomatoes. Mix well.1 pound Diced Tomatoes
- Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
- Taste your chili and add additional salt and pepper if desired.
- Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.
Video
Keto Beef Chili Recipe - Low Carb as Hot & Spicy as You Want (Easy)
Notes
[nutrition-label]
STORING: Store Keto Chili in the fridge for up to 1 week in an airtight container, or freeze for up to 3 months.
Keto Chili can be reheated in a saucepan or microwave.
Nutrition
Serving: 150g | Calories: 364kcal | Carbohydrates: 6g | Protein: 21g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 488mg | Potassium: 556mg | Fiber: 3g | Sugar: 3g | Vitamin A: 764IU | Vitamin C: 25mg | Calcium: 57mg | Iron: 4mg
