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Easy Keto Chicken Salad - 1g Carbs
These Keto Chicken Salad are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple!
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Lunch, Snack
Cuisine:
American, Australian, British
Servings:
5
serves
Calories:
390
kcal
Author:
Matt Dobson
Ingredients
Chicken
1
pound
Chicken Thighs
boneless
1/2
teaspoon
Salt
1/2
teaspoon
Pepper
ground
1/4
teaspoon
Garlic Powder
1
tablespoon
Olive Oil
Salad
1
cup
Celery
diced
1
tablespoon
Parsley
finely chopped
1/2
cup
Low Carb Mayonnaise
Salt
to taste
Pepper
to taste
10
leaves
Baby Romaine Lettuce
US Customary
-
Metric
Instructions
Preheat oven to 200C/390F.
In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
1 pound Chicken Thighs,
1/2 teaspoon Salt,
1/2 teaspoon Pepper,
1/4 teaspoon Garlic Powder,
1 tablespoon Olive Oil
Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
Remove from the oven and set aside to cool for 20 minutes.
Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
1 cup Celery,
1 tablespoon Parsley,
1/2 cup Low Carb Mayonnaise,
Salt,
Pepper
Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.
10 leaves Baby Romaine Lettuce
Notes
[nutrition-label]
Nutrition
Serving:
150
g
|
Calories:
390
kcal
|
Carbohydrates:
3
g
|
Protein:
16
g
|
Fat:
35
g
|
Saturated Fat:
7
g
|
Cholesterol:
98
mg
|
Sodium:
466
mg
|
Potassium:
377
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
5121
IU
|
Vitamin C:
4
mg
|
Calcium:
34
mg
|
Iron:
1
mg