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Keto Vegetarian Casserole Bake Recipe
This Keto Vegetarian Casserole Recipe is a delicious cheesy cauliflower rice bake that will have you coming back for more! It has a tasty, rich creamy sauce and is loaded with melty cheese!
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner, Lunch, Side Dish
Cuisine:
American, Italian
Servings:
4
servings
Calories:
342
kcal
Author:
Gerri
Ingredients
2
tablespoons
Olive Oil
3
cups
Cauliflower Rice
raw or frozen
½
teaspoons
Garlic Powder
½
teaspoon
Salt
½
teaspoon
White Pepper
ground
1
cup
Keto Marinara Sauce
⅓
cup
Heavy Cream
½
cup
Cherry Tomatoes
halved
¼
cup
Oregano
chopped
1
cup
Mozzarella Cheese
shredded
½
cup
Cheddar Cheese
shredded
US Customary
-
Metric
Instructions
Preheat your oven to 220C/430F.
Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. Saute for 3-4 minutes.
Add the marinara sauce, mix well and bring to a simmer, then add the cream and tomatoes.
Simmer for 2-3 minutes before turning off the heat and stirring through the oregano and half the mozzarella.
Spoon the mixture into a casserole dish and smooth out the top.
Top with the remaining mozzarella and the cheddar cheese.
Bake for 10-15 minutes, until the cheese is melted and golden brown.
Serve immediately, topped with a little extra oregano, if desired.
Video
Keto Vegetarian Bake Recipe - Low Carb Cheese & Vegetable Casserole (Easy)
Watch this video on YouTube
Nutrition
Serving:
1
cup
|
Calories:
342
kcal
|
Carbohydrates:
9
g
|
Protein:
13
g
|
Fat:
28
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
64
mg
|
Sodium:
655
mg
|
Potassium:
605
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
764
IU
|
Vitamin C:
62
mg
|
Calcium:
330
mg
|
Iron:
2
mg