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Keto Cauliflower Salad (3g Carbs)
Our Keto Cauliflower “Potato” Salad is a delicious low carb side dish that is perfect for bringing to potlucks, cookouts, or any gathering! It’s one tasty salad with a creamy, tangy dressing!
Prep Time
10
minutes
mins
Cook Time
7
minutes
mins
Chilling
0
minutes
mins
Total Time
17
minutes
mins
Course:
Lunch, Side Dish
Cuisine:
American, German
Servings:
6
servings
Calories:
316
kcal
Author:
Matt Dobson
Ingredients
1.5
pounds
Cauliflower
6
slices
Bacon
⅓
cup
Scallions
thinly sliced
¾
cup
Low Carb Mayonnaise
2
tablespoons
Wholegrain Mustard
½
teaspoon
Salt
½
teaspoon
Pepper
ground
Instructions
Cut the cauliflower in bite-sized pieces.
Place a large saucepan of water over high heat and bring to the boil.
Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. Place in the fridge to cool.
While the cauliflower is cooling, saute the bacon in a large frying pan over high heat. Cook until crispy, cool, then chop or crumble.
Add the mayonnaise, mustard, salt, and pepper to a small bowl and whisk together. Set aside.
In a large mixing bowl, add the cooled cauliflower, bacon, scallions, and pour over the dressing. Mix well.
Chill for 30 minutes before enjoying to help the flavors blend together.
Video
Keto Cauliflower Salad Recipe - Potato Salad Replacement, Low-Carb Delicious & "Easy to Make"
Watch this video on YouTube
Nutrition
Serving:
150
g
|
Calories:
316
kcal
|
Carbohydrates:
6
g
|
Protein:
6
g
|
Fat:
30
g
|
Saturated Fat:
6
g
|
Cholesterol:
26
mg
|
Sodium:
609
mg
|
Potassium:
405
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
74
IU
|
Vitamin C:
56
mg
|
Calcium:
34
mg
|
Iron:
1
mg