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Keto Dirty Rice - Easy Southern Style Recipe
There’s nothing dirty about our Keto Dirty Rice - it’s just plain delicious! The dish is made using ground beef, pork, and cauliflower rice.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
0
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American
Servings:
4
servings
Calories:
418
kcal
Author:
Gerri
Ingredients
1
tablespoon
Olive Oil
2
cloves
Garlic
finely chopped
1
small
Onion
diced
1
stick
Celery
diced
½
Green Pepper
diced
1
teaspoon
Salt
8
ounces
Ground Beef
8
ounces
Ground Pork
3
teaspoon
Homemade Cajun Spice
3
cups
Cauliflower
riced
¼
cup
Chicken Stock
1
ounce
Salted Butter
1
Scallion
sliced
US Customary
-
Metric
Instructions
Place a large nonstick frying pan over high heat. Add the oil, garlic, onion, and celery. Saute for 2 minutes.
Add the green pepper and salt. Saute for another minute.
Add the ground beef and pork, and break up. Saute until browned and cooked through.
Add the cajun spice and mix well, then sprinkle over the cauliflower rice. Leave it to steam for 1 minute, then add the stock.
Saute, whilst stirring for 5-8 minutes, until the cauliflower rice is cooked through.
Turn off the heat and add the butter. Allow to melt then stir through.
Sprinkle with scallions and serve hot.
Nutrition
Calories:
418
kcal
|
Carbohydrates:
7
g
|
Protein:
22
g
|
Fat:
33
g
|
Saturated Fat:
13
g
|
Cholesterol:
97
mg
|
Sodium:
757
mg
|
Potassium:
668
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
1046
IU
|
Vitamin C:
51
mg
|
Calcium:
49
mg
|
Iron:
2
mg