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Keto Ham & Mayonnaise Scrolls - Cheesy, Low Carb Bun Recipe
Our Keto Ham & Mayonnaise Scrolls are a delicious savory baked treat. They make a great lunch or cheesy snack, why not heat one up for breakfast too!
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Proofing
30
minutes
mins
Total Time
1
hour
hr
20
minutes
mins
Course:
Breakfast, Lunch, Snack, Snacks
Cuisine:
Australian
Servings:
12
servings
Calories:
310
kcal
Author:
Gerri
Ingredients
2
teaspoons
Dried Yeast
1
teaspoon
Inulin
2
tablespoons
Warm Water
11
ounces
Mozzarella Cheese
shredded
2
ounces
Butter
5.5
ounces
Almond Flour
2
teaspoons
Xanthan Gum
½
teaspoon
Salt
2
large
Eggs
⅓
cup
Low Carb Mayonnaise
4
slices
Ham
4
ounces
Cheddar Cheese
shredded
US Customary
-
Metric
Instructions
In a small bowl, add the yeast, inulin and warm water. Stir and set in a warm place to activate.
Place the mozzarella and butter into a small saucepan and place over low heat, stirring often, until completely melted.
While the cheese is melting, add the almond flour, xanthan gum and salt into a large bowl. Mix well.
Add the activated yeast and eggs into the almond flour, mix lightly, then add the melted cheese.
Mix with a spoon until cool enough to handle, knead with hands until a smooth dough is formed.
Roll the dough between 2 sheets of parchment paper into a rectangle shape 5mm/0.25in thick.
Spread ¾’s of the dough with the mayonnaise, top with the ham, and half the cheddar.
Roll the dough from one of the long sides to the other, gently pressing together.
Gently cut into 12 pieces using a serrated knife, set onto a lined cookie sheet and leave in a warm place for 20 minutes.
Preheat your oven to 175C/390F.
Sprinkle the scrolls with the remaining cheddar. Bake for 20-25 minutes until golden brown.
Leave to cool for 10 minutes before enjoying.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
5
g
|
Protein:
15
g
|
Fat:
26
g
|
Saturated Fat:
10
g
|
Cholesterol:
84
mg
|
Sodium:
532
mg
|
Potassium:
88
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
439
IU
|
Calcium:
233
mg
|
Iron:
1
mg