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Keto Beef And Broccoli - Slow Cooker
Keto beef and broccoli is an easy, slow-cooker meal with only 10 minutes of prep time. It is like having a takeout dinner in the comfort of your own home without the carbs.
Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
30
minutes
mins
0
minutes
mins
Total Time
4
hours
hrs
40
minutes
mins
Course:
Dinner
Cuisine:
Asian, Chinese
Servings:
6
servings
Calories:
246
kcal
Author:
Matt Dobson
Ingredients
1 1/2
pounds
Beef Chuck
diced
1/2
cup
Beef Stock
1/2
cup
Tamari Sauce
2
tablespoons
Swerve Brown
If you're not concerned about you can use brown sugar (Swerve Brown is a natural brown sugar alternative that is low carb)
1
tablespoon
Sriracha Sauce
2
cloves
Garlic
crushed
1
teaspoon
Xanthan Gum
1
tablespoon
Water
3
cups
Broccoli
cut into small florets
1/4
cup
Scallions
thinly sliced
1
tablespoon
Sesame Seeds
US Customary
-
Metric
Instructions
Place the diced beef, stock, tamari, Swerve Brown, sesame oil, sriracha and garlic into your slow cooker and turn to high.
1 1/2 pounds Beef Chuck,
1/2 cup Beef Stock,
1/2 cup Tamari Sauce,
2 tablespoons Swerve Brown,
1 tablespoon Sriracha Sauce,
2 cloves Garlic
Cook on high for 4 hours, until the beef is tender.
In a small bowl, whisk the xanthan gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
1 teaspoon Xanthan Gum,
1 tablespoon Water
Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
3 cups Broccoli
Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.
1/4 cup Scallions,
1 tablespoon Sesame Seeds
Notes
STORING:
Store Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. It can be reheated in a microwave or in a saucepan over low heat.
Nutrition
Serving:
200
g
|
Calories:
246
kcal
|
Carbohydrates:
5
g
|
Protein:
25
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Cholesterol:
78
mg
|
Sodium:
1299
mg
|
Potassium:
615
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
340
IU
|
Vitamin C:
43.3
mg
|
Calcium:
62
mg
|
Iron:
3.5
mg