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Keto Alfredo Sauce
Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.
Cook Time
18
mins
Total Time
18
mins
Course:
Condiments
Cuisine:
French, Italian
Servings:
8
serves
Calories:
229
kcal
Author:
Gerri
Ingredients
2
tablespoons
Unsalted Butter
2
cloves
Garlic
crushed
2
ounces
Cream Cheese
1 1/2
cups
Heavy Cream
1/2
cup
Parmesan Cheese
shredded
1/2
teaspoon
White Pepper
1/4
teaspoon
Nutmeg
ground
Salt
to taste
US Customary
-
Metric
Instructions
Place a medium sized saucepan over medium heat.
Add the butter and garlic and saute for 2 minutes, until fragrant.
Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
Whisk the cream while slowly adding all the parmesan cheese.
Simmer for 10 minutes before adding the pepper and nutmeg.
Serve immediately.
Nutrition
Serving:
100
g
|
Calories:
229
kcal
|
Carbohydrates:
2
g
|
Protein:
3
g
|
Fat:
23
g
|
Saturated Fat:
14
g
|
Cholesterol:
80
mg
|
Sodium:
164
mg
|
Potassium:
48
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
885
IU
|
Vitamin C:
0.5
mg
|
Calcium:
111
mg
|
Iron:
0.1
mg