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–+ servings
Keto Alfredo sauce recipe.
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5 from 84 votes

Keto Alfredo Sauce

Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.
Cook Time18 mins
Total Time18 mins
Course: Condiments
Cuisine: French, Italian
Servings: 8 serves
Calories: 229kcal
Author: Gerri

Ingredients

  • 2 tablespoons Unsalted Butter
  • 2 cloves Garlic crushed
  • 2 ounces Cream Cheese
  • 1 1/2 cups Heavy Cream
  • 1/2 cup Parmesan Cheese shredded
  • 1/2 teaspoon White Pepper
  • 1/4 teaspoon Nutmeg ground
  • Salt to taste
US Customary - Metric

Instructions

  • Place a medium sized saucepan over medium heat.
  • Add the butter and garlic and saute for 2 minutes, until fragrant.
  • Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  • Whisk the cream while slowly adding all the parmesan cheese.
  • Simmer for 10 minutes before adding the pepper and nutmeg.
  • Serve immediately.

Nutrition

Serving: 100g | Calories: 229kcal | Carbohydrates: 2g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg