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Keto Guacamole Recipe - Easy Homemade Avocado Dip - Tasty and Healthy
Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more "avos" in your diet is to make our Keto Guacamole!
Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
5
minutes
mins
Course:
Condiments, Snacks
Cuisine:
Mexican
Servings:
3
servings
Calories:
115
kcal
Author:
Gerri
Ingredients
1
medium
Avocado
2
teaspoons
Lime Juice
2
pinches
Salt
2
pinches
Pepper
1/4
teaspoon
Cumin
1
clove
garlic
crushed
1/8
teaspoon
Chilli Powder
1/8
teaspoon
Smoked Paprika
1
tablespoon
Cilantro
chopped finely
2
tablespoons
Scallions
thinly sliced
1
tablespoon
Sour Cream
US Customary
-
Metric
Instructions
Spilt the avocados and removed the seed. Scoop the flesh into a bowl and add lime juice.
Mash the avocado with a fork until only small lumps remain.
Add all the other ingredients and mix well.
Serve with Low Carb Flaxseed Crackers or Keto Pepperoni Chips.
Notes
[nutrition-label]
Nutrition
Calories:
115
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
3
mg
|
Sodium:
14
mg
|
Potassium:
364
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
600
IU
|
Vitamin C:
14.9
mg
|
Calcium:
10
mg
|
Iron:
0.7
mg