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Cauliflower Mash Keto Recipe - Creamy & Buttery - Very EASY!
This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.
Prep Time
10
mins
Cook Time
10
mins
Total Time
23
mins
Course:
Dinner, Side Dish
Cuisine:
American, Australian, British
Servings:
5
serves
Calories:
151
kcal
Author:
Gerri
Ingredients
1
medium
Cauliflower
approx. 1.4lb
3
ounces
Butter
1
teaspoon
Salt
1/2
teaspoon
Pepper
US Customary
-
Metric
Instructions
Bring a large pot of water to the boil.
Cut the cauliflower into evenly sized florets.
Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
Drain the cauliflower really well and return it to the warm pot.
Add the butter, salt and pepper.
Blend the cauliflower with a stick blender until there are no lumps.
Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
Serve and enjoy.
Notes
[nutrition-label]
Nutrition
Calories:
151
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
37
mg
|
Sodium:
418
mg
|
Potassium:
357
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
450
IU
|
Vitamin C:
73.4
mg
|
Calcium:
30
mg
|
Iron:
0.5
mg