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5
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38
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Easy Grilled Chicken Wings Recipe with Tasty Low Carb Marinate
These tasty Texan BBQ Keto Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Dinner, Lunch, Snacks
Cuisine:
American
Servings:
4
serves
Calories:
398
kcal
Author:
Gerri
Ingredients
2
lb
Chicken Wings
2
teaspoons
thyme
dried
1
teaspoon
Erythritol
1
teaspoon
Cumin
ground
1
teaspoon
Paprika
1
teaspoon
Salt
1/2
teaspoon
coriander
ground
1/2
teaspoon
garlic powder
1/2
teaspoon
ginger powder
1/2
teaspoon
Pepper
1/4
teaspoon
chili powder
1/4
cup
olive oil
Instructions
Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
Preheat your grill (or oven to 200C/390F).
Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
Serve with Keto Friendly Mayo for dipping.
Notes
[nutrition-label]
Nutrition
Serving:
250
g
|
Calories:
398
kcal
|
Carbohydrates:
1
g
|
Protein:
22
g
|
Fat:
33
g
|
Saturated Fat:
7
g
|
Cholesterol:
94
mg
|
Sodium:
674
mg
|
Potassium:
211
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
510
IU
|
Vitamin C:
2.5
mg
|
Calcium:
23
mg
|
Iron:
1.9
mg