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Best Keto Frittata Recipe - Low Carb & Super Nutritious
If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.
Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course:
Breakfast
Cuisine:
American, Australian, Italian
Servings:
4
serves
Calories:
426
kcal
Author:
Gerri
Ingredients
4
slices
bacon
1
cup
mushrooms
sliced
2
tablespoons
Butter
4
ounces
baby spinach
1
cup
Cheddar Cheese
shredded
6
large
eggs
1/4
cup
Heavy Cream
1/2
teaspoon
Salt
1/2
teaspoon
Pepper
US Customary
-
Metric
Instructions
Preheat your oven to 180C/355F.
Place a cast iron frying pan over high heat.
Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
Add the mushrooms and saute for another 3 minutes.
Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
Sprinkle the cheddar over the sauteed ingredients.
In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
Pour the egg mix into the pan and place the pan into the oven.
Bake for 20 minutes, or until the egg no longer jiggles.
Remove from the oven, slice into 4 pieces and serve.
Notes
[nutrition-label]
Nutrition
Serving:
150
g
|
Calories:
426
kcal
|
Carbohydrates:
3
g
|
Protein:
21
g
|
Fat:
36
g
|
Saturated Fat:
18
g
|
Cholesterol:
358
mg
|
Sodium:
797
mg
|
Potassium:
420
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
3740
IU
|
Vitamin C:
8.5
mg
|
Calcium:
283
mg
|
Iron:
2.5
mg