Smoked Salmon & Avocado Salad- Super Healthy
Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.
Servings: 2 serves
Calories: 513kcal
Ingredients
- 7 ounces smoked salmon
- 6 ounces arugula (rocket) leaves
- 1 medium Avocado
- 1 teaspoon sesame seeds
- 2 tablespoons Sunflower Seeds
- 2 tablespoons Cilantro
- 2 tablespoons olive oil
- 1 tablespoon Lemon Juice
- 1 pinch Salt
- 1 pinch Pepper
Instructions
- Dice the avocado and place into a mixing bowl.
- Add the rocket, cilantro, salt and pepper and gently toss.
- Drizzle over the olive oil and lemon juice and gently toss.
- Place into a serving bowl and top with the smoked salmon.
- Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.
Notes
[nutrition-label]
Nutrition
Serving: 200g | Calories: 513kcal | Carbohydrates: 12g | Protein: 27g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 51mg | Sodium: 827mg | Potassium: 699mg | Fiber: 8g | Sugar: 2g | Vitamin A: 2100IU | Vitamin C: 36.3mg | Calcium: 160mg | Iron: 3.1mg
