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Smoked Salmon & Avocado Salad- Super Healthy
Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.
Prep Time
9
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Total Time
9
minutes
mins
Course:
Lunch
Cuisine:
Australian
Servings:
2
serves
Calories:
513
kcal
Author:
Gerri
Ingredients
7
ounces
smoked salmon
6
ounces
arugula (rocket) leaves
1
medium
Avocado
1
teaspoon
sesame seeds
2
tablespoons
Sunflower Seeds
2
tablespoons
Cilantro
2
tablespoons
olive oil
1
tablespoon
Lemon Juice
1
pinch
Salt
1
pinch
Pepper
US Customary
-
Metric
Instructions
Dice the avocado and place into a mixing bowl.
Add the rocket, cilantro, salt and pepper and gently toss.
Drizzle over the olive oil and lemon juice and gently toss.
Place into a serving bowl and top with the smoked salmon.
Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.
Notes
[nutrition-label]
Nutrition
Serving:
200
g
|
Calories:
513
kcal
|
Carbohydrates:
12
g
|
Protein:
27
g
|
Fat:
43
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
51
mg
|
Sodium:
827
mg
|
Potassium:
699
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
2100
IU
|
Vitamin C:
36.3
mg
|
Calcium:
160
mg
|
Iron:
3.1
mg