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5
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4
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Keto Cheesy Cauliflower Mash with Cheddar Cheese
Our Keto Cheddar Cauliflower Mash is an easy recipe that’s full of flavor. Use it as a side dish or bake it atop a pie.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner
Cuisine:
American, Australian, British
Servings:
6
serves
Calories:
203
kcal
Author:
Gerri
Ingredients
1.8
pounds
Cauliflower
3
ounces
Butter
3.5
ounces
Cheddar Cheese
shredded
1
teaspoon
Salt
1/2
teaspoon
Pepper
Instructions
Preheat oven to 200C/390F.
Boil a saucepan two-thirds full of water.
Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender.
1.8 pounds Cauliflower
Drain the cauliflower well then return to the saucepan.
Add the butter. Blend the cauliflower into a puree using a stick blender.
3 ounces Butter
Add half the cheese and blend until melted and mixed through.
3.5 ounces Cheddar Cheese
Add the salt and pepper and blend again.
1 teaspoon Salt,
1/2 teaspoon Pepper
Spoon into a casserole dish and top with the remaining cheddar.
3.5 ounces Cheddar Cheese
Bake for 15-20 minutes, until the cheese is melted and browned.
Serve and enjoy.
Notes
[nutrition-label]
STORING:
Store for up to three days in the refrigerator or freeze for up to three months.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
7
g
|
Protein:
7
g
|
Fat:
17
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
30
mg
|
Sodium:
481
mg
|
Potassium:
420
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
400
IU
|
Vitamin C:
86.6
mg
|
Calcium:
190
mg
|
Iron:
0.5
mg